Whole Wheat Crepes With Roasted Vegetables And White Sauce Recipe
A vegetarian Continental recipe with whole wheat flour, milk, whole eggs. Ready in 40 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
22 steps- 1
To begin making Whole wheat Crepes with roasted vegetables and white sauce recipe, first make the crepe batter
whole wheat flour(1 cup)whole eggs(2)-/2 mixed vegetables - (corn(1 cups)tablespoons whole wheat flour(2)whole black peppercorns - crushed(1 teaspoon) - 2
To make Crepe BatterFirst, whisk together the eggs and milk in a mixing bowl
milk(3/4 cup)whole eggs(2)milk(1 cup) - 3
Add the melted ghee (or butter) and grated nutmeg, stir in the wheat flour, salt and mix gently, but thoroughly, till there are no lumps
whole wheat flour(1 cup)nutmeg - grated(1/2 teaspoon)-3 tablespoons ghee - melted or butter(2)salt - to taste-2 ghee - or butter to coat the pan (optional or you can use an oil spray)(1 tablespoon)butter(1 tablespoon)salt - to tastetablespoons whole wheat flour(2)butter(2 tablespoon)salt - to taste - 4
Set the mixture aside for 15-20 minutes
- 5
To make Roasted VegetablesIn a wok/pan/kadai heat the oil
-/2 mixed vegetables - (corn(1 cups) - 6
Add the onion and garlic and sauté for a few seconds
onion - chopped(1)cloves garlic - minced(4) - 7
Add the vegetables, sprinkle salt and pepper or paprika and cook for a few minutes, till they are still crunchy
salt - to taste-/2 mixed vegetables - (corn(1 cups)black pepper powder - crushed or ½ paprika(1 teaspoon)salt - to tastesalt - to taste - 8
Take them off the heat, add herbs and keep aside
fresh herbs - (thyme(1) - 9
To Make White SauceHeat the butter in a saucepan
-3 tablespoons ghee - melted or butter(2)-2 ghee - or butter to coat the pan (optional or you can use an oil spray)(1 tablespoon)butter(1 tablespoon)butter(2 tablespoon) - 10
Add the flour and sauté till it forms a paste
whole wheat flour(1 cup)tablespoons whole wheat flour(2)mustard powder - or paste(1/2 teaspoon) - 11
Turn the heat to low and gradually add the milk, stirring continuously, with a whisk, so that no lumps are formed
milk(3/4 cup)milk(1 cup) - 12
Continue cooking and whisking till the sauce thickens
- 13
Take off the heat, add salt, pepper, mustard and whisk well
salt - to tasteblack pepper powder - crushed or ½ paprika(1 teaspoon)salt - to tastemustard powder - or paste(1/2 teaspoon)salt - to taste - 14
To Make Crepes & AssemblingPlace a large flat non-stick/griddle/crepe pan on the heat
- 15
Smear some ghee or butter evenly over it
-3 tablespoons ghee - melted or butter(2)-2 ghee - or butter to coat the pan (optional or you can use an oil spray)(1 tablespoon)butter(1 tablespoon)butter(2 tablespoon) - 16
Pour a ladle full of the batter on the pan and immediately tilt the pan in a circular fashion to spread the batter evenly into a thin pancake
- 17
Cook until the bottom is lightly browned, usually about 30-40 seconds
- 18
Flip the crepe to cook on the other side for a few seconds
- 19
When full cooked, lay the crepe on a serving dish using a flat spatula
- 20
Spoon over the filling on half the crepe or a quarter of the crepe
- 21
Fold over the other side and serve immediately topped with spoonful(s) of white sauce
- 22
Whole Wheat Crepes With Roasted Vegetables And White Sauce with a hot cup of Espresso Coffee for your breakfast
whole wheat flour(1 cup)whole eggs(2)-/2 mixed vegetables - (corn(1 cups)tablespoons whole wheat flour(2)whole black peppercorns - crushed(1 teaspoon)
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Whole Wheat Crepes With Roasted Vegetables And White Sauce Recipe
A vegetarian Continental recipe with whole wheat flour, milk, whole eggs. Ready in 40 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
22 steps- 1
To begin making Whole wheat Crepes with roasted vegetables and white sauce recipe, first make the crepe batter
whole wheat flour(1 cup)whole eggs(2)-/2 mixed vegetables - (corn(1 cups)tablespoons whole wheat flour(2)whole black peppercorns - crushed(1 teaspoon) - 2
To make Crepe BatterFirst, whisk together the eggs and milk in a mixing bowl
milk(3/4 cup)whole eggs(2)milk(1 cup) - 3
Add the melted ghee (or butter) and grated nutmeg, stir in the wheat flour, salt and mix gently, but thoroughly, till there are no lumps
whole wheat flour(1 cup)nutmeg - grated(1/2 teaspoon)-3 tablespoons ghee - melted or butter(2)salt - to taste-2 ghee - or butter to coat the pan (optional or you can use an oil spray)(1 tablespoon)butter(1 tablespoon)salt - to tastetablespoons whole wheat flour(2)butter(2 tablespoon)salt - to taste - 4
Set the mixture aside for 15-20 minutes
- 5
To make Roasted VegetablesIn a wok/pan/kadai heat the oil
-/2 mixed vegetables - (corn(1 cups) - 6
Add the onion and garlic and sauté for a few seconds
onion - chopped(1)cloves garlic - minced(4) - 7
Add the vegetables, sprinkle salt and pepper or paprika and cook for a few minutes, till they are still crunchy
salt - to taste-/2 mixed vegetables - (corn(1 cups)black pepper powder - crushed or ½ paprika(1 teaspoon)salt - to tastesalt - to taste - 8
Take them off the heat, add herbs and keep aside
fresh herbs - (thyme(1) - 9
To Make White SauceHeat the butter in a saucepan
-3 tablespoons ghee - melted or butter(2)-2 ghee - or butter to coat the pan (optional or you can use an oil spray)(1 tablespoon)butter(1 tablespoon)butter(2 tablespoon) - 10
Add the flour and sauté till it forms a paste
whole wheat flour(1 cup)tablespoons whole wheat flour(2)mustard powder - or paste(1/2 teaspoon) - 11
Turn the heat to low and gradually add the milk, stirring continuously, with a whisk, so that no lumps are formed
milk(3/4 cup)milk(1 cup) - 12
Continue cooking and whisking till the sauce thickens
- 13
Take off the heat, add salt, pepper, mustard and whisk well
salt - to tasteblack pepper powder - crushed or ½ paprika(1 teaspoon)salt - to tastemustard powder - or paste(1/2 teaspoon)salt - to taste - 14
To Make Crepes & AssemblingPlace a large flat non-stick/griddle/crepe pan on the heat
- 15
Smear some ghee or butter evenly over it
-3 tablespoons ghee - melted or butter(2)-2 ghee - or butter to coat the pan (optional or you can use an oil spray)(1 tablespoon)butter(1 tablespoon)butter(2 tablespoon) - 16
Pour a ladle full of the batter on the pan and immediately tilt the pan in a circular fashion to spread the batter evenly into a thin pancake
- 17
Cook until the bottom is lightly browned, usually about 30-40 seconds
- 18
Flip the crepe to cook on the other side for a few seconds
- 19
When full cooked, lay the crepe on a serving dish using a flat spatula
- 20
Spoon over the filling on half the crepe or a quarter of the crepe
- 21
Fold over the other side and serve immediately topped with spoonful(s) of white sauce
- 22
Whole Wheat Crepes With Roasted Vegetables And White Sauce with a hot cup of Espresso Coffee for your breakfast
whole wheat flour(1 cup)whole eggs(2)-/2 mixed vegetables - (corn(1 cups)tablespoons whole wheat flour(2)whole black peppercorns - crushed(1 teaspoon)
Rate this recipe
