South Indian RecipesBreakfastVegetarian

Veggie Rava Idli Recipe- Healthy Breakfast Idli

Name: Veggie Rava Idli Recipe- Healthy Breakfast Idli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup -/2 sooji (semolina/ rava); 1 cup curd (dahi / yogurt); 1 tablespoon ginger - grated; 1/2 cup sweet corn; 1/2 cup green peas (matar); 1/2 cup carrot (gajjar) - grated; 1/2 cup coriander (dhania) leaves - finely chopped; 3 to 4 green chillies - finely chopped (adjustable); 1 tablespoon mustard seeds; 1/2 tablespoon chana dal (bengal gram dal); 10 curry leaves; 1 tablespoon sunflower oil; salt - to taste; 1 teaspoon enos fruit salt; 1 cup water; 1 cup water

A vegetarian South Indian Recipes recipe with -/2 sooji (semolina/ rava), curd (dahi / yogurt), ginger - grated. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs80g

Protein36g

Fats33g

Servings Scaler

Instructions

12 steps

1
To begin making the Veggie Rava Idli recipe, in a large bowl add the semolina/rava , yoghurt and water
water(1 cup)water(1 cup)
2
Whisk to combine all the ingredients
3
To the same bowl, add the corn, peas, carrot, green chillies, ginger, coriander and salt to the mixture
ginger - grated(1 tablespoon)sweet corn(1/2 cup)green peas (matar)(1/2 cup)carrot (gajjar) - grated(1/2 cup)coriander (dhania) leaves - finely chopped(1/2 cup)to 4 green chillies - finely chopped (adjustable)(3)salt - to tasteenos fruit salt(1 teaspoon)
4
Mix well to combine and leave aside
5
Heat a tadka pan, with oil on medium heat , add the mustard seeds, chana dal, curry leaves and green chilies
green peas (matar)(1/2 cup)coriander (dhania) leaves - finely chopped(1/2 cup)to 4 green chillies - finely chopped (adjustable)(3)mustard seeds(1 tablespoon)chana dal (bengal gram dal)(1/2 tablespoon)curry leaves(10)
6
Saute for a minute and turn off the flame
7
Add the tadka to the suji/rava mixture, at this stage also add the enos fruit salt and mix well
salt - to tasteenos fruit salt(1 teaspoon)
8
Preheat the idli steamer with enough water, Grease plates of the idli mould
water(1 cup)water(1 cup)
9
Ladle the Veggie Rava Idli batter into each of the cavities and place it in the steamer
10
Steam for 12-15 minutes
11
After 15 minutes, check if the idlis are done, by inserting a skewer, if it comes out clean , if its not done cover and steam for a few more minutes
12
Serve Veggie Rava Idli recipe along with Tomato Garlic Chutney and Beetroot Sambar Recipe and Banana And Mango Smoothie Recipe for your breakfast or pack it your kids lunch box

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Veggie Rava Idli Recipe- Healthy Breakfast Idli

A vegetarian South Indian Recipes recipe with -/2 sooji (semolina/ rava), curd (dahi / yogurt), ginger - grated. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time40 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

80g(42%)

Protein

36g(19%)

Fats

33g(39%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

12 steps

1
To begin making the Veggie Rava Idli recipe, in a large bowl add the semolina/rava , yoghurt and water
water(1 cup)water(1 cup)
2
Whisk to combine all the ingredients
3
To the same bowl, add the corn, peas, carrot, green chillies, ginger, coriander and salt to the mixture
ginger - grated(1 tablespoon)sweet corn(1/2 cup)green peas (matar)(1/2 cup)carrot (gajjar) - grated(1/2 cup)coriander (dhania) leaves - finely chopped(1/2 cup)to 4 green chillies - finely chopped (adjustable)(3)salt - to tasteenos fruit salt(1 teaspoon)
4
Mix well to combine and leave aside
5
Heat a tadka pan, with oil on medium heat , add the mustard seeds, chana dal, curry leaves and green chilies
green peas (matar)(1/2 cup)coriander (dhania) leaves - finely chopped(1/2 cup)to 4 green chillies - finely chopped (adjustable)(3)mustard seeds(1 tablespoon)chana dal (bengal gram dal)(1/2 tablespoon)curry leaves(10)
6
Saute for a minute and turn off the flame
7
Add the tadka to the suji/rava mixture, at this stage also add the enos fruit salt and mix well
salt - to tasteenos fruit salt(1 teaspoon)
8
Preheat the idli steamer with enough water, Grease plates of the idli mould
water(1 cup)water(1 cup)
9
Ladle the Veggie Rava Idli batter into each of the cavities and place it in the steamer
10
Steam for 12-15 minutes
11
After 15 minutes, check if the idlis are done, by inserting a skewer, if it comes out clean , if its not done cover and steam for a few more minutes
12
Serve Veggie Rava Idli recipe along with Tomato Garlic Chutney and Beetroot Sambar Recipe and Banana And Mango Smoothie Recipe for your breakfast or pack it your kids lunch box