South Indian RecipesLunchHigh Protein

Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

Name: Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup green moong dal (whole); 2 green chillies - slit; 1/2 cup tamarind water; 1/2 teaspoon turmeric powder (haldi); 3 cups water; salt - to taste; 4 sprig coriander (dhania) leaves - chopped; 2 teaspoon ghee; 1 teaspoon mustard seeds; 2 dry red chillies; 1/2 teaspoon asafoetida (hing); 1 sprig curry leaves

A high protein South Indian Recipes recipe with green moong dal (whole), green chillies - slit, tamarind water. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs79g

Protein34g

Fats19g

Servings Scaler

Instructions

13 steps

1
To begin making Pasi Paruppu Masiyal Recipe soak the green moong dal in 3 cups of water for at least for an hour
green moong dal (whole)(1 cup)green chillies - slit(2)tamarind water(1/2 cup)water(3 cups)
2
Into the pressure cooker, add the soaked green moong dal, salt, turmeric, slit green chillies, tamarind water
green moong dal (whole)(1 cup)green chillies - slit(2)tamarind water(1/2 cup)turmeric powder (haldi)(1/2 teaspoon)water(3 cups)salt - to tastedry red chillies(2)
3
Cover the pressure cooker with its weight on
4
Cook the dal in the pressure cooker, until you here 3 to 4 whistles
5
Simmer the heat to low and continue to cook for another 10 minutes
6
After 10 minutes, turn off the heat and allow the pressure to release naturally
7
Open the pressure cooker and stir in the chopped coriander leaves
sprig coriander (dhania) leaves - chopped(4)sprig curry leaves(1)
8
The next step is to give the Pasi Paruppu Masiyal Recipe a tadka
9
Heat the ghee in a small kadai, add mustard seeds, allow it to crackle; once it crackles add Asafoetida (hing), the red chilies and curry leaves and once the red chillies have roasted turn off the heat
green chillies - slit(2)sprig coriander (dhania) leaves - chopped(4)ghee(2 teaspoon)mustard seeds(1 teaspoon)dry red chillies(2)asafoetida (hing)(1/2 teaspoon)sprig curry leaves(1)
10
Add this tadka to Pasi Paruppu Masiyal and give it a brisk boil
11
Check the salt and adjust to your taste and turn off the heat
salt - to taste
12
Transfer the Pasi Paruppu Masiyal Recipe to a serving bowl and serve hot
13
Serve Pasi Paruppu Masiyal along with Jolada Roti or Steamed Rice and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a simple weekday lunch

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Recipe Source: archanaskitchen.com

South Indian RecipesLunchHigh Protein

Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

A high protein South Indian Recipes recipe with green moong dal (whole), green chillies - slit, tamarind water. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time40 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

79g(51%)

Protein

34g(22%)

Fats

19g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making Pasi Paruppu Masiyal Recipe soak the green moong dal in 3 cups of water for at least for an hour
green moong dal (whole)(1 cup)green chillies - slit(2)tamarind water(1/2 cup)water(3 cups)
2
Into the pressure cooker, add the soaked green moong dal, salt, turmeric, slit green chillies, tamarind water
green moong dal (whole)(1 cup)green chillies - slit(2)tamarind water(1/2 cup)turmeric powder (haldi)(1/2 teaspoon)water(3 cups)salt - to tastedry red chillies(2)
3
Cover the pressure cooker with its weight on
4
Cook the dal in the pressure cooker, until you here 3 to 4 whistles
5
Simmer the heat to low and continue to cook for another 10 minutes
6
After 10 minutes, turn off the heat and allow the pressure to release naturally
7
Open the pressure cooker and stir in the chopped coriander leaves
sprig coriander (dhania) leaves - chopped(4)sprig curry leaves(1)
8
The next step is to give the Pasi Paruppu Masiyal Recipe a tadka
9
Heat the ghee in a small kadai, add mustard seeds, allow it to crackle; once it crackles add Asafoetida (hing), the red chilies and curry leaves and once the red chillies have roasted turn off the heat
green chillies - slit(2)sprig coriander (dhania) leaves - chopped(4)ghee(2 teaspoon)mustard seeds(1 teaspoon)dry red chillies(2)asafoetida (hing)(1/2 teaspoon)sprig curry leaves(1)
10
Add this tadka to Pasi Paruppu Masiyal and give it a brisk boil
11
Check the salt and adjust to your taste and turn off the heat
salt - to taste
12
Transfer the Pasi Paruppu Masiyal Recipe to a serving bowl and serve hot
13
Serve Pasi Paruppu Masiyal along with Jolada Roti or Steamed Rice and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a simple weekday lunch