Vegetable Sizzler Recipe With Potato Tikki, Mint Rice & Corn and Spinach Sauce
A vegetarian Continental recipe with aloo tikki (potato), mint rice, butter. Ready in 55 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
24 steps- 1
To begin making the Vegetable Sizzler Recipe, first get all the ingredients ready
- 2
Prepare the Potato Tikki and the Mint Rice according to the recipes in the links
aloo tikki (potato)(2)mint rice(1 cup) - 3
In the next steps we will make the Corn & Spinach Sauce
sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams) - 4
To make the corn and spinach sauce, heat butter in a heavy bottomed pan
butter(1 tablespoon)butter(1 tablespoon)sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams)butter(1 tablespoon) - 5
Add the garlic, along with the flour and saute for a couple of minutes
cloves garlic(2)all purpose flour (maida)(1 tablespoon) - 6
Add the corn and spinach and saute until the spinach wilts down and softens
sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams) - 7
Add the milk and salt to taste, to the mixture and keep stirring until the sauce thickens and you get a thick sauce
milk(1 cup)salt - to tastesalt - to taste - 8
Check the salt and adjust to suit your taste
salt - to tastesalt - to taste - 9
Using an immersion blender/ hand blender, blend to make a coarse puree
- 10
The corn and spinach sauce is now ready
sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams) - 11
Keep this aside
- 12
The next step is to make the Stir Fried Vegetables
- 13
Heat butter in a wok, and add the vegetables into it
butter(1 tablespoon)butter(1 tablespoon)butter(1 tablespoon)carrots (gajjar) - cut into 1 inch strips(2)green beans (french beans) - cut into 1 inch pieces(1/2 cup)green bell pepper (capsicum) - cut into strips(1) - 14
Sprinkle salt and stir fry the vegetables until al dente
salt - to tastesalt - to taste - 15
You want the vegetables to be cooked just right
- 16
Once done, keep the vegetables aside
- 17
The final step is to prepare the sizzler tray
- 18
Heat the 2 sizzler plates over an open flame till they are red hot
- 19
You can also heat them in a preheated oven for about 30 minutes
- 20
Once the plates are heated, place them on their respective wooden trays
- 21
Grease the plates with a little oil or butter, place a couple of cabbage leaves on the plate
butter(1 tablespoon)butter(1 tablespoon)butter(1 tablespoon) - 22
Place a few potato tikkis on one side, mint rice in the center and the stir fried vegetables on the other side
aloo tikki (potato)(2)mint rice(1 cup) - 23
Top it with the corn and spinach sauce and more butter and serve immediately along with the sizzling effect
butter(1 tablespoon)butter(1 tablespoon)sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams)butter(1 tablespoon) - 24
Tip: you can sprinkle some water on the plates to give it a sizzling effect as well
Rate this recipe
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Vegetable Sizzler Recipe With Potato Tikki, Mint Rice & Corn and Spinach Sauce
A vegetarian Continental recipe with aloo tikki (potato), mint rice, butter. Ready in 55 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
24 steps- 1
To begin making the Vegetable Sizzler Recipe, first get all the ingredients ready
- 2
Prepare the Potato Tikki and the Mint Rice according to the recipes in the links
aloo tikki (potato)(2)mint rice(1 cup) - 3
In the next steps we will make the Corn & Spinach Sauce
sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams) - 4
To make the corn and spinach sauce, heat butter in a heavy bottomed pan
butter(1 tablespoon)butter(1 tablespoon)sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams)butter(1 tablespoon) - 5
Add the garlic, along with the flour and saute for a couple of minutes
cloves garlic(2)all purpose flour (maida)(1 tablespoon) - 6
Add the corn and spinach and saute until the spinach wilts down and softens
sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams) - 7
Add the milk and salt to taste, to the mixture and keep stirring until the sauce thickens and you get a thick sauce
milk(1 cup)salt - to tastesalt - to taste - 8
Check the salt and adjust to suit your taste
salt - to tastesalt - to taste - 9
Using an immersion blender/ hand blender, blend to make a coarse puree
- 10
The corn and spinach sauce is now ready
sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams) - 11
Keep this aside
- 12
The next step is to make the Stir Fried Vegetables
- 13
Heat butter in a wok, and add the vegetables into it
butter(1 tablespoon)butter(1 tablespoon)butter(1 tablespoon)carrots (gajjar) - cut into 1 inch strips(2)green beans (french beans) - cut into 1 inch pieces(1/2 cup)green bell pepper (capsicum) - cut into strips(1) - 14
Sprinkle salt and stir fry the vegetables until al dente
salt - to tastesalt - to taste - 15
You want the vegetables to be cooked just right
- 16
Once done, keep the vegetables aside
- 17
The final step is to prepare the sizzler tray
- 18
Heat the 2 sizzler plates over an open flame till they are red hot
- 19
You can also heat them in a preheated oven for about 30 minutes
- 20
Once the plates are heated, place them on their respective wooden trays
- 21
Grease the plates with a little oil or butter, place a couple of cabbage leaves on the plate
butter(1 tablespoon)butter(1 tablespoon)butter(1 tablespoon) - 22
Place a few potato tikkis on one side, mint rice in the center and the stir fried vegetables on the other side
aloo tikki (potato)(2)mint rice(1 cup) - 23
Top it with the corn and spinach sauce and more butter and serve immediately along with the sizzling effect
butter(1 tablespoon)butter(1 tablespoon)sweet corn - steamed(1/4 cup)spinach - finely chopped(50 grams)butter(1 tablespoon) - 24
Tip: you can sprinkle some water on the plates to give it a sizzling effect as well
Rate this recipe
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