Turai Moong Dal Recipe - Turia Mag Ni Dal
A sattvic Gujarati Recipes recipe with yellow moong dal (split), water, turmeric powder (haldi). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready
yellow moong dal (split)(1 cup) - 2
Add the moong dal in the pressure cooker along with salt and turmeric powder
yellow moong dal (split)(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to taste - 3
Cover the cooker and pressure cook the dal for 3-4 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Keep this cooked dal to the side
- 6
You don't have to mash the dalNext to make the Turai Masala, heat oil in a pressure cooker; add the cumin seeds, ginger and green chillies and give it a stir
cumin seeds (jeera)(1 teaspoon)inch ginger - finely chopped(1)green chillies - slit(1)red chilli powder(1 teaspoon) - 7
Add the tomatoes, turmeric powder, red chilli powder, coriander powder and salt to taste
turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)tomato - finely chopped(1)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - finely chopped(6) - 8
Saute the tomatoes until it slightly softens
tomato - finely chopped(1) - 9
Next add the cut ridge gourd/ turai sabzi and give it a stir
ridge gourd (turai/ peerkangai) - peeled and diced(1) - 10
Add 1/4 cup of water, cover the pressure cooker and cook for 2 whistles and turn off the heat
water(2 cups) - 11
Allow the pressure to release naturally
- 12
Once both the cookers have released the pressure, open and add the cooked moong dal to the turai masala
yellow moong dal (split)(1 cup) - 13
Give it a stir and taste and check if it needs more salt and adjust to taste accordingly
salt(1/2 teaspoon)salt - to taste - 14
Give the Turai Moong Dal a brisk boil for 2 minutes and turn off the heat
yellow moong dal (split)(1 cup) - 15
Stir in the chopped coriander leaves and the lemon juice and transfer the Turai Moong Dal/ Turia Mug Ni Dal to a serving bowl and serve hot
yellow moong dal (split)(1 cup)inch ginger - finely chopped(1)tomato - finely chopped(1)coriander (dhania) powder(1 teaspoon)lemon - juice extracted(1/2)sprig coriander (dhania) leaves - finely chopped(6) - 16
Serve this Turia Mug Ni Dal/ Turai Moong Dal along with Sukhi Aloo Sabzi and Thepla that are almost necessity to be made along with this dish
yellow moong dal (split)(1 cup) - 17
Another favorite combination that we love is to pour a ladle full of Turai Moong Dal over hot bowl rice topped with melted ghee
yellow moong dal (split)(1 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Turai Moong Dal Recipe - Turia Mag Ni Dal
A sattvic Gujarati Recipes recipe with yellow moong dal (split), water, turmeric powder (haldi). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
17 steps- 1
To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready
yellow moong dal (split)(1 cup) - 2
Add the moong dal in the pressure cooker along with salt and turmeric powder
yellow moong dal (split)(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to taste - 3
Cover the cooker and pressure cook the dal for 3-4 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Keep this cooked dal to the side
- 6
You don't have to mash the dalNext to make the Turai Masala, heat oil in a pressure cooker; add the cumin seeds, ginger and green chillies and give it a stir
cumin seeds (jeera)(1 teaspoon)inch ginger - finely chopped(1)green chillies - slit(1)red chilli powder(1 teaspoon) - 7
Add the tomatoes, turmeric powder, red chilli powder, coriander powder and salt to taste
turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)tomato - finely chopped(1)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - finely chopped(6) - 8
Saute the tomatoes until it slightly softens
tomato - finely chopped(1) - 9
Next add the cut ridge gourd/ turai sabzi and give it a stir
ridge gourd (turai/ peerkangai) - peeled and diced(1) - 10
Add 1/4 cup of water, cover the pressure cooker and cook for 2 whistles and turn off the heat
water(2 cups) - 11
Allow the pressure to release naturally
- 12
Once both the cookers have released the pressure, open and add the cooked moong dal to the turai masala
yellow moong dal (split)(1 cup) - 13
Give it a stir and taste and check if it needs more salt and adjust to taste accordingly
salt(1/2 teaspoon)salt - to taste - 14
Give the Turai Moong Dal a brisk boil for 2 minutes and turn off the heat
yellow moong dal (split)(1 cup) - 15
Stir in the chopped coriander leaves and the lemon juice and transfer the Turai Moong Dal/ Turia Mug Ni Dal to a serving bowl and serve hot
yellow moong dal (split)(1 cup)inch ginger - finely chopped(1)tomato - finely chopped(1)coriander (dhania) powder(1 teaspoon)lemon - juice extracted(1/2)sprig coriander (dhania) leaves - finely chopped(6) - 16
Serve this Turia Mug Ni Dal/ Turai Moong Dal along with Sukhi Aloo Sabzi and Thepla that are almost necessity to be made along with this dish
yellow moong dal (split)(1 cup) - 17
Another favorite combination that we love is to pour a ladle full of Turai Moong Dal over hot bowl rice topped with melted ghee
yellow moong dal (split)(1 cup)
Rate this recipe
You might also like · Gujarati Recipes
Instant Sooji Oats Dhokla Recipe - Steamed Semolina & Oats Dhokla
⏱️ 50 min
Kuvar Pak Recipe
⏱️ 65 min
Aam Chunda Pickle Recipe - Gujarati Mango Chunda Recipe
⏱️ 40 min
Instant Khaman Dhokla Recipe
⏱️ 30 min
Vatana Bateta Na Rotla Recipe - Gujarati Peas and Potato Roti
⏱️ 60 min
Green Moong Dal Sabzi (Recipe In Hindi)
⏱️ 60 min