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Turai Baingan Ki Sabzi Recipe - Eggplant Ridge Gourd Sabzi
Parsi RecipesLunchVegetarian

Turai Baingan Ki Sabzi Recipe - Eggplant Ridge Gourd Sabzi

A vegetarian Parsi Recipes recipe with small brinjal (baingan / eggplant) - sliced into roundels, ridge gourd (turai/ peerkangai) - peeled sliced into roundels, onion - thinly sliced. Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs73g
Protein36g
Fats13g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making the Turai Baingan Ki Sabzi Recipe, keep the ingredients ready

  2. 2

    Soak the cut brinjal in water with little salt to prevent discoloration

    small brinjal (baingan / eggplant) - sliced into roundels(6)salt - to taste
  3. 3

    Heat oil in a wide pan; add the sliced brinjal, sprinkle some salt and roast the brinjal until cooked

    small brinjal (baingan / eggplant) - sliced into roundels(6)ridge gourd (turai/ peerkangai) - peeled sliced into roundels(1)onion - thinly sliced(1)salt - to taste
  4. 4

    You can cover the pan and cook the brinjal until done

    small brinjal (baingan / eggplant) - sliced into roundels(6)
  5. 5

    Keep this aside

  6. 6

    Make the fresh Dhansak Masala using the recipe on the link

    tablespoons dhansak masala(2)
  7. 7

    Keep aside

  8. 8

    Heat a skillet with oil over medium heat, add garlic and onions and saute until they turn a little soft

    onion - thinly sliced(1)cloves garlic - finely chopped(4)
  9. 9

    Add in chopped tomatoes and give it a mix

    cloves garlic - finely chopped(4)tomato - finely chopped(1)
  10. 10

    Once the tomatoes turn lightly mushy, add the Dhansak Masala and the cut turai

    tomato - finely chopped(1)tablespoons dhansak masala(2)
  11. 11

    Sprinkle salt, amchur powder, turmeric powder and cover the pan and cook the turai until done

    turmeric powder (haldi)(1/2 teaspoon)-/2 teaspoons amchur (dry mango powder)(1)salt - to taste
  12. 12

    The turai will release a lot of water, while it is cooking, hence there is no need to add additional water for it to cook

  13. 13

    Once the turai is cooked, add the roasted baingan into the sabzi and stir well

    small brinjal (baingan / eggplant) - sliced into roundels(6)ridge gourd (turai/ peerkangai) - peeled sliced into roundels(1)
  14. 14

    Stir in the jaggery into the Turai Baingan Ki Sabzi and check the spice and salt and adjust according to taste

    small brinjal (baingan / eggplant) - sliced into roundels(6)ridge gourd (turai/ peerkangai) - peeled sliced into roundels(1)jaggery(1 tablespoon)salt - to taste
  15. 15

    Once done, turn off the heat, stir in the coriander leaves and transfer the Turai Baingan Ki Sabzi to a serving bowl and serve hot

  16. 16

    Serve the Turai Baingan Ki Sabzi along with Moong dal, Millet Phulka and Cauliflower & Cucumber Raita by the side

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