South Indian RecipesBreakfastVegetarian

Tomato Upma Recipe

Name: Tomato Upma Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup sooji (semolina/ rava); 2 tomatoes - finely chopped; 1 onion - finely chopped; 1 green chilli - finely chopped; 1 teaspoon mustard seeds; 1 dry red chilli - cut into half; 6 to 7 curry leaves; 1/4 teaspoon asafoetida (hing); salt - as required; hot water - as required; 1/2 teaspoon red chilli powder; 1/4 teaspoon turmeric powder (haldi); 1/2 lemon juice; 2 sprig coriander (dhania) leaves - finely chopped

A vegetarian South Indian Recipes recipe with sooji (semolina/ rava), tomatoes - finely chopped, onion - finely chopped. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

690kcal

Estimated Cost

₹350-500

Carbs74g

Protein36g

Fats28g

Servings Scaler

Instructions

13 steps

1
To begin making the Tomato Upma recipe, firstly, roast the sooji in a cast iron pan on medium flame and roast it till it slightly changes its colour
sooji (semolina/ rava)(1 cup)
2
Keep it aside
3
Heat oil/ghee in a heavy bottomed pan
4
Add the mustard seeds, hing, red dry chilli and curry leaves
green chilli - finely chopped(1)mustard seeds(1 teaspoon)dry red chilli - cut into half(1)to 7 curry leaves(6)red chilli powder(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(2)
5
Allow it to splutter
6
Next, add the onions and green chillies and cook till the onion becomes soft and translucent
onion - finely chopped(1)green chilli - finely chopped(1)dry red chilli - cut into half(1)red chilli powder(1/2 teaspoon)
7
Next, add the tomatoes and let it cook till the tomatoes becomes mushy and soft
tomatoes - finely chopped(2)
8
Add the spice powders including red chilli powder, turmeric powder, salt and lemon juice and cook it for about 3 to 5 minutes
green chilli - finely chopped(1)dry red chilli - cut into half(1)salt - as requiredred chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)lemon juice(1/2)
9
Next, add the sooji and the required water
sooji (semolina/ rava)(1 cup)salt - as requiredhot water - as required
10
Stir continuously to avoid lumps
11
Cook for about 5 to 8 minutes
12
Once it is cooked properly, switch the flame and garnish with coriander leaves
to 7 curry leaves(6)sprig coriander (dhania) leaves - finely chopped(2)
13
Serve Tomato Upma along with South Indian Coconut Chutney and Masala Chai for a weekday breakfast

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Tomato Upma Recipe

A vegetarian South Indian Recipes recipe with sooji (semolina/ rava), tomatoes - finely chopped, onion - finely chopped. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time40 min

Calories

690kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

74g(43%)

Protein

36g(21%)

Fats

28g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making the Tomato Upma recipe, firstly, roast the sooji in a cast iron pan on medium flame and roast it till it slightly changes its colour
sooji (semolina/ rava)(1 cup)
2
Keep it aside
3
Heat oil/ghee in a heavy bottomed pan
4
Add the mustard seeds, hing, red dry chilli and curry leaves
green chilli - finely chopped(1)mustard seeds(1 teaspoon)dry red chilli - cut into half(1)to 7 curry leaves(6)red chilli powder(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(2)
5
Allow it to splutter
6
Next, add the onions and green chillies and cook till the onion becomes soft and translucent
onion - finely chopped(1)green chilli - finely chopped(1)dry red chilli - cut into half(1)red chilli powder(1/2 teaspoon)
7
Next, add the tomatoes and let it cook till the tomatoes becomes mushy and soft
tomatoes - finely chopped(2)
8
Add the spice powders including red chilli powder, turmeric powder, salt and lemon juice and cook it for about 3 to 5 minutes
green chilli - finely chopped(1)dry red chilli - cut into half(1)salt - as requiredred chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)lemon juice(1/2)
9
Next, add the sooji and the required water
sooji (semolina/ rava)(1 cup)salt - as requiredhot water - as required
10
Stir continuously to avoid lumps
11
Cook for about 5 to 8 minutes
12
Once it is cooked properly, switch the flame and garnish with coriander leaves
to 7 curry leaves(6)sprig coriander (dhania) leaves - finely chopped(2)
13
Serve Tomato Upma along with South Indian Coconut Chutney and Masala Chai for a weekday breakfast