Bengali RecipesLunchVegetarian

Tok Dal Recipe (Bengali Style Masoor Dal)

Name: Tok Dal Recipe (Bengali Style Masoor Dal)
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: Bengali Recipes
Ingredients: 1 mango (raw) - tender and medium sized; 1 cup masoor dal (whole); 1 teaspoon turmeric powder (haldi); 2 to 4 green chillies; salt - to taste; 1 tablespoon mustard oil; 1 bay leaf (tej patta); 2 dry red chilli; 1 teaspoon panch phoran masala

A vegetarian Bengali Recipes recipe with mango (raw) - tender and medium sized, masoor dal (whole), turmeric powder (haldi). Ready in 55 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs66g

Protein28g

Fats15g

Servings Scaler

Instructions

12 steps

1
To begin making the Tok Dal recipe, peel and slice the mangoes, along with the seed if possible
mango (raw) - tender and medium sized(1)
2
Wash and soak masoor dal for half an hour
masoor dal (whole)(1 cup)
3
Pressure cook mango, dal, turmeric and slit green chillies together till the dal is cooked
mango (raw) - tender and medium sized(1)turmeric powder (haldi)(1 teaspoon)to 4 green chillies(2)dry red chilli(2)
4
Mangoes should still hold the shape and not be overcooked
mango (raw) - tender and medium sized(1)
5
Once the cooker is cooled, open the lid and mash just the dal a little
6
In a heavy bottomed pan, heat the mustard oil
mustard oil(1 tablespoon)
7
Add bay leaf, paanch phoran and red chilly to it
bay leaf (tej patta)(1)panch phoran masala(1 teaspoon)
8
Let it crackle
9
Add the cooked dal and 1/2 cup water to the tempering
10
Add salt to taste and boil till the dal thickens
salt - to taste
11
Once it is done, switch off the stove an it is ready to be served
12
Tangy, creamy and light, Tok dal goes best with steamed rice and a dollop of ghee

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Recipe Source: archanaskitchen.com

Bengali RecipesLunchVegetarian

Tok Dal Recipe (Bengali Style Masoor Dal)

A vegetarian Bengali Recipes recipe with mango (raw) - tender and medium sized, masoor dal (whole), turmeric powder (haldi). Ready in 55 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Cook Time55 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

66g(51%)

Protein

28g(22%)

Fats

15g(27%)

Interactive Servings Scaler

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Directions

12 steps

1
To begin making the Tok Dal recipe, peel and slice the mangoes, along with the seed if possible
mango (raw) - tender and medium sized(1)
2
Wash and soak masoor dal for half an hour
masoor dal (whole)(1 cup)
3
Pressure cook mango, dal, turmeric and slit green chillies together till the dal is cooked
mango (raw) - tender and medium sized(1)turmeric powder (haldi)(1 teaspoon)to 4 green chillies(2)dry red chilli(2)
4
Mangoes should still hold the shape and not be overcooked
mango (raw) - tender and medium sized(1)
5
Once the cooker is cooled, open the lid and mash just the dal a little
6
In a heavy bottomed pan, heat the mustard oil
mustard oil(1 tablespoon)
7
Add bay leaf, paanch phoran and red chilly to it
bay leaf (tej patta)(1)panch phoran masala(1 teaspoon)
8
Let it crackle
9
Add the cooked dal and 1/2 cup water to the tempering
10
Add salt to taste and boil till the dal thickens
salt - to taste
11
Once it is done, switch off the stove an it is ready to be served
12
Tangy, creamy and light, Tok dal goes best with steamed rice and a dollop of ghee