What2Eat
Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves)
AndhraLunchHigh Protein

Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves)

A high protein Andhra recipe with arhar dal (split toor dal), green amaranth leaves - chopped, onion - sliced. Ready in 35 min, serves 4.

Curated bySuresh Naidu🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs80g
Protein29g
Fats24g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Thotakura Pappu Recipe, we will add all the ingridients like dal, chopped amaranth leaves,onion, tomato, turmeric powder and salt in a pressure cooker

    green amaranth leaves - chopped(1 cup)onion - sliced(1)tomato - chopped(1)turmeric powder (haldi)(1 teaspoon)salt - to tastesprig curry leaves(1)
  2. 2

    Add about 2 cups of water and pressure cook for atleast 4 whistle

  3. 3

    Once done allow the pressure to release naturally and open the lid

  4. 4

    Mash the dal and mix well with the cooked leaves

    green amaranth leaves - chopped(1 cup)sprig curry leaves(1)
  5. 5

    To temper, heat oil in a small kadai, add mustard seeds, urad dal and sprinkle hing allow it to splutter for few seconds

    mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)
  6. 6

    Add curry leaves and dry red chillies and allow them to crackle for few seconds and pour this hot tadka over the dal and mix well

    green amaranth leaves - chopped(1 cup)sprig curry leaves(1)dry red chillies(2)
  7. 7

    Check for salt and serve hot

    salt - to taste
  8. 8

    Serve the Thotakura Pappu Recipe with steamed rice, Andhra Style Kakarakaya Vepudu Recipe to make it a complete meal

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