Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe
A vegetarian Tamil Nadu recipe with broccoli - (or one broccoli head) cut into small florets, onion - chopped, mustard seeds. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
7 steps- 1
To begin making the Tamil Nadu Style Broccoli Poriyal Recipe, firstly boil the required water in a saucepan, add a little oil to fasten the process
broccoli - (or one broccoli head) cut into small florets(2 cups) - 2
Once it starts to boil, switch off the gas and add the broccoli florets and blanch it for 60 seconds
broccoli - (or one broccoli head) cut into small florets(2 cups) - 3
Strain the water and keep the broccoli aside, heat a nonstick pan with oil, add mustard seeds, cumin seeds and let it splutter for few minutes
broccoli - (or one broccoli head) cut into small florets(2 cups)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 4
After few minutes, add in the curry leaves, chopped onion and saute till the onions are translucent and light brown
onion - chopped(1)sprig curry leaves(2) - 5
Once i t is done, add the blanched broccoli and the spice powders including turmeric powder, red chilli powder, salt and season it according to your palate
broccoli - (or one broccoli head) cut into small florets(2 cups)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)salt - to taste - 6
Give it a toss and serve
- 7
Serve the Tamil Nadu Style Broccoli Poriyal Recipe along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for your everyday meals
broccoli - (or one broccoli head) cut into small florets(2 cups)
Rate this recipe
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Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe
A vegetarian Tamil Nadu recipe with broccoli - (or one broccoli head) cut into small florets, onion - chopped, mustard seeds. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
7 steps- 1
To begin making the Tamil Nadu Style Broccoli Poriyal Recipe, firstly boil the required water in a saucepan, add a little oil to fasten the process
broccoli - (or one broccoli head) cut into small florets(2 cups) - 2
Once it starts to boil, switch off the gas and add the broccoli florets and blanch it for 60 seconds
broccoli - (or one broccoli head) cut into small florets(2 cups) - 3
Strain the water and keep the broccoli aside, heat a nonstick pan with oil, add mustard seeds, cumin seeds and let it splutter for few minutes
broccoli - (or one broccoli head) cut into small florets(2 cups)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 4
After few minutes, add in the curry leaves, chopped onion and saute till the onions are translucent and light brown
onion - chopped(1)sprig curry leaves(2) - 5
Once i t is done, add the blanched broccoli and the spice powders including turmeric powder, red chilli powder, salt and season it according to your palate
broccoli - (or one broccoli head) cut into small florets(2 cups)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)salt - to taste - 6
Give it a toss and serve
- 7
Serve the Tamil Nadu Style Broccoli Poriyal Recipe along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for your everyday meals
broccoli - (or one broccoli head) cut into small florets(2 cups)
Rate this recipe
