Sundakkai and Methi Leaves Sambar Recipe - Sundkai Methi Sambar Recipe
A diabetic friendly South Indian Recipes recipe with sundkai, fenugreek, arhar dal - boiled and mashed. Ready in 1h 5m, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
14 steps- 1
To make the Sundakai Methi Sambar recipe, first take out the stem of the Sundakai and cut it
sambar powder(2 teaspoon) - 2
Clean and wash the fenugreek and keep it separately
fenugreek(1/4 cup) - 3
Mix tamarind with water in a bowl
tamarind(1)water - according to use - 4
Now heat oil in a pan
- 5
Add asafetida to it and cook it for 10 seconds
- 6
After 10 seconds, add mustard seeds, cumin seeds, dry red chilies and cook till the mustard seeds crackle
mustard(1/2 teaspoon)cumin seeds(1/4 teaspoon)dry red chili(1) - 7
Now add the sundkai and cook for 3 to 4 minutes
sundkai(1/2 cup) - 8
Add curry leaves and mix
curry leaves - little - 9
Now add fenugreek and cook till the fenugreek becomes soft
fenugreek(1/4 cup) - 10
After cooking, add tomatoes, turmeric powder, sambar powder, coriander powder, salt, mix and cook for 1 minute
tomato(1/2)turmeric powder(1/2 teaspoon)sambar powder(2 teaspoon)coriander powder(1 teaspoon)salt - as per tastegreen coriander - little - 11
After 1 minute add tamarind water, remaining water and let it boil
tamarind(1)water - according to use - 12
After boiling for 8 to 10 minutes, add the dal to it and mix
- 13
Cook until the sambar becomes thick and then garnish with green coriander
sambar powder(2 teaspoon)coriander powder(1 teaspoon)green coriander - little - 14
Serve Sundkai Methi Sambar Recipe along with rice, beetroot thoran and papad for dinner
sundkai(1/2 cup)sambar powder(2 teaspoon)
Rate this recipe
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Sundakkai and Methi Leaves Sambar Recipe - Sundkai Methi Sambar Recipe
A diabetic friendly South Indian Recipes recipe with sundkai, fenugreek, arhar dal - boiled and mashed. Ready in 1h 5m, serves 4.
Curated byAditi Iyer🇮🇳
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Directions
14 steps- 1
To make the Sundakai Methi Sambar recipe, first take out the stem of the Sundakai and cut it
sambar powder(2 teaspoon) - 2
Clean and wash the fenugreek and keep it separately
fenugreek(1/4 cup) - 3
Mix tamarind with water in a bowl
tamarind(1)water - according to use - 4
Now heat oil in a pan
- 5
Add asafetida to it and cook it for 10 seconds
- 6
After 10 seconds, add mustard seeds, cumin seeds, dry red chilies and cook till the mustard seeds crackle
mustard(1/2 teaspoon)cumin seeds(1/4 teaspoon)dry red chili(1) - 7
Now add the sundkai and cook for 3 to 4 minutes
sundkai(1/2 cup) - 8
Add curry leaves and mix
curry leaves - little - 9
Now add fenugreek and cook till the fenugreek becomes soft
fenugreek(1/4 cup) - 10
After cooking, add tomatoes, turmeric powder, sambar powder, coriander powder, salt, mix and cook for 1 minute
tomato(1/2)turmeric powder(1/2 teaspoon)sambar powder(2 teaspoon)coriander powder(1 teaspoon)salt - as per tastegreen coriander - little - 11
After 1 minute add tamarind water, remaining water and let it boil
tamarind(1)water - according to use - 12
After boiling for 8 to 10 minutes, add the dal to it and mix
- 13
Cook until the sambar becomes thick and then garnish with green coriander
sambar powder(2 teaspoon)coriander powder(1 teaspoon)green coriander - little - 14
Serve Sundkai Methi Sambar Recipe along with rice, beetroot thoran and papad for dinner
sundkai(1/2 cup)sambar powder(2 teaspoon)
Rate this recipe
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