IndianSide DishVegetarian

Spinach Yogurt Salad Recipe - Spinach Raita Recipe

Name: Spinach Yogurt Salad Recipe - Spinach Raita Recipe
Prep time: 135 min
Cook time: 15 min
Total time: 150 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups curd; 2 cups spinach - finely chopped; 1/4 teaspoon red chili powder; 1/2 teaspoon cumin powder - take it out; 1/2 teaspoon sugar - optional; 1/2 teaspoon whole pepper - grind; salt - as per taste; 1/2 teaspoon oil; 1/4 teaspoon mustard; 1/2 teaspoon white urad dal; 1 sprig curry leaves

A vegetarian Indian recipe with curd, spinach - finely chopped, red chili powder. Ready in 2h 30m, serves 4.

Curated byAarav Mehta🇮🇳

Calories

585kcal

Estimated Cost

₹275-425

Carbs66g

Protein37g

Fats20g

Servings Scaler

Instructions

11 steps

1
To make spinach raita, first heat the oil in a pan
spinach - finely chopped(2 cups)oil(1/2 teaspoon)
2
Add cumin seeds and let it cook for 10 seconds
cumin powder - take it out(1/2 teaspoon)
3
Now add spinach and let it cook on high flame
spinach - finely chopped(2 cups)
4
After the spinach becomes soft, turn off the gas and keep it aside
spinach - finely chopped(2 cups)
5
Now add yogurt, cumin powder, red chili powder, black pepper powder and salt in a bowl
red chili powder(1/4 teaspoon)cumin powder - take it out(1/2 teaspoon)whole pepper - grind(1/2 teaspoon)salt - as per taste
6
Beat and keep it in the refrigerator for 2 hours
7
After 2 hours heat the oil in a tempering pan
oil(1/2 teaspoon)
8
Add the tempering material and let it cook for 15 seconds
9
Now add spinach to the curd and mix
curd(2 cups)spinach - finely chopped(2 cups)
10
Sprinkle and serve
11
Serve Palak Raita with Garlic Dal, Sew Tomato Vegetable and Phulka for dinner

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Recipe Source: archanaskitchen.com

IndianSide DishVegetarian

Spinach Yogurt Salad Recipe - Spinach Raita Recipe

A vegetarian Indian recipe with curd, spinach - finely chopped, red chili powder. Ready in 2h 30m, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time2h 30m

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

66g(45%)

Protein

37g(25%)

Fats

20g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To make spinach raita, first heat the oil in a pan
spinach - finely chopped(2 cups)oil(1/2 teaspoon)
2
Add cumin seeds and let it cook for 10 seconds
cumin powder - take it out(1/2 teaspoon)
3
Now add spinach and let it cook on high flame
spinach - finely chopped(2 cups)
4
After the spinach becomes soft, turn off the gas and keep it aside
spinach - finely chopped(2 cups)
5
Now add yogurt, cumin powder, red chili powder, black pepper powder and salt in a bowl
red chili powder(1/4 teaspoon)cumin powder - take it out(1/2 teaspoon)whole pepper - grind(1/2 teaspoon)salt - as per taste
6
Beat and keep it in the refrigerator for 2 hours
7
After 2 hours heat the oil in a tempering pan
oil(1/2 teaspoon)
8
Add the tempering material and let it cook for 15 seconds
9
Now add spinach to the curd and mix
curd(2 cups)spinach - finely chopped(2 cups)
10
Sprinkle and serve
11
Serve Palak Raita with Garlic Dal, Sew Tomato Vegetable and Phulka for dinner