South Indian RecipesSnackVegetarian

Spinach Oats Vada Recipe

Name: Spinach Oats Vada Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup spinach leaves (palak) - packed; 1/4 cup chana dal (bengal gram dal) - boiled; 1 cup instant oats (oatmeal); 1 potato (aloo) - peeled; 1 onion - finely chopped; 1 teaspoon red chilli powder - adjust; 1/4 teaspoon turmeric powder (haldi); 1/2 teaspoon coriander powder (dhania); 1/4 teaspoon garam masala powder; 1 teaspoon corn flour; asafoetida (hing) - a pinch; salt - to taste; sunflower oil - to shallow fry

A vegetarian South Indian Recipes recipe with spinach leaves (palak) - packed, chana dal (bengal gram dal) - boiled, instant oats (oatmeal). Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs80g

Protein29g

Fats24g

Servings Scaler

Instructions

6 steps

1
To prepare Spinach Oats Vada Recipe, in a large mixing bowl, add all the ingredients given for making vada and mix well
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup)
2
(spinach, oats, mashed boiled chana dal, corn flour and spices mentioned)Shape them into thin patties and give an impression in the center
spinach leaves (palak) - packed(1 cup)chana dal (bengal gram dal) - boiled(1/4 cup)instant oats (oatmeal)(1 cup)corn flour(1 teaspoon)
3
Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy
sunflower oil - to shallow fry
4
Flip the vadas and fry them on the other side till they turn light brown
5
Drain them in a kitchen tissue
6
Serve these delicious and healthy Spinach Oats Vada Recipe hot along with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup)

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Recipe Source: archanaskitchen.com

South Indian RecipesSnackVegetarian

Spinach Oats Vada Recipe

A vegetarian South Indian Recipes recipe with spinach leaves (palak) - packed, chana dal (bengal gram dal) - boiled, instant oats (oatmeal). Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time50 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

80g(49%)

Protein

29g(18%)

Fats

24g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

6 steps

1
To prepare Spinach Oats Vada Recipe, in a large mixing bowl, add all the ingredients given for making vada and mix well
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup)
2
(spinach, oats, mashed boiled chana dal, corn flour and spices mentioned)Shape them into thin patties and give an impression in the center
spinach leaves (palak) - packed(1 cup)chana dal (bengal gram dal) - boiled(1/4 cup)instant oats (oatmeal)(1 cup)corn flour(1 teaspoon)
3
Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy
sunflower oil - to shallow fry
4
Flip the vadas and fry them on the other side till they turn light brown
5
Drain them in a kitchen tissue
6
Serve these delicious and healthy Spinach Oats Vada Recipe hot along with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea
spinach leaves (palak) - packed(1 cup)instant oats (oatmeal)(1 cup)