Middle EasternStarterVegetarian

Spinach Hummus Recipe

Name: Spinach Hummus Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 cup spinach; 1/2 cup kabuli chana (white chickpeas) - soaked overnight and cooked; 2 tablespoon tahini; 5 sprig coriander (dhania) leaves; 4 cloves garlic; 1 tablespoon cumin seeds (jeera); 2 tablespoon extra virgin olive oil; 1 lemon juice; 1 teaspoon salt

A vegetarian Middle Eastern recipe with spinach, kabuli chana (white chickpeas) - soaked overnight and cooked, tahini. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs59g

Protein35g

Fats15g

Servings Scaler

Instructions

5 steps

1
To begin making the Spinach Hummus Recipe we will boil the soaked chickpeas with enough water in a pressure cooker for about 30 minutes
spinach(1 cup)kabuli chana (white chickpeas) - soaked overnight and cooked(1/2 cup)
2
Till it is cooked is soft
kabuli chana (white chickpeas) - soaked overnight and cooked(1/2 cup)
3
In a mixer add all the ingredients and blitz till you get a creamy and not too smooth consistency
4
Once done, check for salt and serve it in a bowl
salt(1 teaspoon)
5
Serve the Spinach Hummus Recipe can be had along with pita bread, tortilla chips for a healthy start
spinach(1 cup)

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Recipe Source: archanaskitchen.com

Middle EasternStarterVegetarian

Spinach Hummus Recipe

A vegetarian Middle Eastern recipe with spinach, kabuli chana (white chickpeas) - soaked overnight and cooked, tahini. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

59g(46%)

Protein

35g(27%)

Fats

15g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

5 steps

1
To begin making the Spinach Hummus Recipe we will boil the soaked chickpeas with enough water in a pressure cooker for about 30 minutes
spinach(1 cup)kabuli chana (white chickpeas) - soaked overnight and cooked(1/2 cup)
2
Till it is cooked is soft
kabuli chana (white chickpeas) - soaked overnight and cooked(1/2 cup)
3
In a mixer add all the ingredients and blitz till you get a creamy and not too smooth consistency
4
Once done, check for salt and serve it in a bowl
salt(1 teaspoon)
5
Serve the Spinach Hummus Recipe can be had along with pita bread, tortilla chips for a healthy start
spinach(1 cup)