ContinentalSnackHigh Protein

Spinach Dates & Banana Smoothie Recipe

Name: Spinach Dates & Banana Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 6 sprig spinach; 1 ripe bananas; 1 teaspoon chia seeds; 1/4 cup badam (almond); 3 dates - pitted; 1 cup water; 1 cup ice cubes

A high protein Continental recipe with sprig spinach, ripe bananas, chia seeds. Ready in 15 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

445kcal

Estimated Cost

₹175-325

Carbs53g

Protein18g

Fats18g

Servings Scaler

Instructions

4 steps

1
To prepare easy Spinach Dates & Banana Smoothie Recipe, prepare all the ingredients and keep them ready
sprig spinach(6)dates - pitted(3)
2
Now place all the ingredients in a high-powered blender and blend until smooth
3
Garnish with spinach sprig and banana slice and enjoy this Spinach Dates & Banana Smoothie Recipe
sprig spinach(6)dates - pitted(3)
4
Serve Spinach Dates & Banana Smoothie along with Focaccia Bread with Sweet Onion and Capers for your weekend breakfast
sprig spinach(6)dates - pitted(3)

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Recipe Source: archanaskitchen.com

ContinentalSnackHigh Protein

Spinach Dates & Banana Smoothie Recipe

A high protein Continental recipe with sprig spinach, ripe bananas, chia seeds. Ready in 15 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time15 min

Calories

445kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

53g(48%)

Protein

18g(16%)

Fats

18g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

4 steps

1
To prepare easy Spinach Dates & Banana Smoothie Recipe, prepare all the ingredients and keep them ready
sprig spinach(6)dates - pitted(3)
2
Now place all the ingredients in a high-powered blender and blend until smooth
3
Garnish with spinach sprig and banana slice and enjoy this Spinach Dates & Banana Smoothie Recipe
sprig spinach(6)dates - pitted(3)
4
Serve Spinach Dates & Banana Smoothie along with Focaccia Bread with Sweet Onion and Capers for your weekend breakfast
sprig spinach(6)dates - pitted(3)