ContinentalStarterVegetarian

Spinach And Sweet Potato Bombs Recipe

Name: Spinach And Sweet Potato Bombs Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 2 sweet potatoes - skin peeled and cut into chunks; 1 cup spinach - chopped; 1 onion - chopped; 4 cloves garlic - chopped; 1 teaspoon dried thyme leaves; 2 teaspoon dried oregano; 2 teaspoon red chilli flakes; 1 teaspoon black pepper powder; 1 lemon juice; salt - to taste; sunflower oil

A vegetarian Continental recipe with sweet potatoes - skin peeled and cut into chunks, spinach - chopped, onion - chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

585kcal

Estimated Cost

₹275-425

Carbs69g

Protein42g

Fats16g

Servings Scaler

Instructions

14 steps

1
To begin making the Spinach and Sweet Potato Bombs Recipe, we will boil the sweet potato in a pressure cooker with water for about 4 whistle till they are soft
sweet potatoes - skin peeled and cut into chunks(2)spinach - chopped(1 cup)
2
Heat a kadai with oil, add chopped garlic and saute until they soften
spinach - chopped(1 cup)onion - chopped(1)cloves garlic - chopped(4)
3
Add chopped onions and saute them till they turn translucent
spinach - chopped(1 cup)onion - chopped(1)cloves garlic - chopped(4)
4
Add spinach leaves and saute till the spinach leaves leave out water and completely dries up
spinach - chopped(1 cup)dried thyme leaves(1 teaspoon)
5
Add all the seasonings mentioned above including thyme leaves, dried oregano, red chilli flakes and black pepper powder
dried thyme leaves(1 teaspoon)dried oregano(2 teaspoon)red chilli flakes(2 teaspoon)black pepper powder(1 teaspoon)
6
Add in the cooked sweet potato and sprinkle salt according to your palate
sweet potatoes - skin peeled and cut into chunks(2)salt - to taste
7
By using potato masher, mash them well and combine the mixture together
8
Switch off the heat and allow it cool down
9
Shape them into medium sized balls and keep it aside
sweet potatoes - skin peeled and cut into chunks(2)
10
Heat a kuzhi paniyaram pan with little oil in each cavities
11
Place the kofta balls in the pan's cavities; drizzle the kofta's with a little oil and pan fry them until golden brown on both sides
12
You will have to flip the kofta balls so they fry on all sides evenly
13
You can serve it with a dollop of cream on top and some toasted nuts
14
Serve the Spinach and Sweet Potato Bombs Recipe along with Tzatziki Recipe - A Greek Yogurt Dip and White Bean Salad with Onions and Bell Peppers by the side
sweet potatoes - skin peeled and cut into chunks(2)spinach - chopped(1 cup)onion - chopped(1)black pepper powder(1 teaspoon)

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Recipe Source: archanaskitchen.com

ContinentalStarterVegetarian

Spinach And Sweet Potato Bombs Recipe

A vegetarian Continental recipe with sweet potatoes - skin peeled and cut into chunks, spinach - chopped, onion - chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time40 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

69g(47%)

Protein

42g(29%)

Fats

16g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

14 steps

1
To begin making the Spinach and Sweet Potato Bombs Recipe, we will boil the sweet potato in a pressure cooker with water for about 4 whistle till they are soft
sweet potatoes - skin peeled and cut into chunks(2)spinach - chopped(1 cup)
2
Heat a kadai with oil, add chopped garlic and saute until they soften
spinach - chopped(1 cup)onion - chopped(1)cloves garlic - chopped(4)
3
Add chopped onions and saute them till they turn translucent
spinach - chopped(1 cup)onion - chopped(1)cloves garlic - chopped(4)
4
Add spinach leaves and saute till the spinach leaves leave out water and completely dries up
spinach - chopped(1 cup)dried thyme leaves(1 teaspoon)
5
Add all the seasonings mentioned above including thyme leaves, dried oregano, red chilli flakes and black pepper powder
dried thyme leaves(1 teaspoon)dried oregano(2 teaspoon)red chilli flakes(2 teaspoon)black pepper powder(1 teaspoon)
6
Add in the cooked sweet potato and sprinkle salt according to your palate
sweet potatoes - skin peeled and cut into chunks(2)salt - to taste
7
By using potato masher, mash them well and combine the mixture together
8
Switch off the heat and allow it cool down
9
Shape them into medium sized balls and keep it aside
sweet potatoes - skin peeled and cut into chunks(2)
10
Heat a kuzhi paniyaram pan with little oil in each cavities
11
Place the kofta balls in the pan's cavities; drizzle the kofta's with a little oil and pan fry them until golden brown on both sides
12
You will have to flip the kofta balls so they fry on all sides evenly
13
You can serve it with a dollop of cream on top and some toasted nuts
14
Serve the Spinach and Sweet Potato Bombs Recipe along with Tzatziki Recipe - A Greek Yogurt Dip and White Bean Salad with Onions and Bell Peppers by the side
sweet potatoes - skin peeled and cut into chunks(2)spinach - chopped(1 cup)onion - chopped(1)black pepper powder(1 teaspoon)