South Indian RecipesLunchDiabetic Friendly

South Indian Amaranth Stir Fry (Recipe In Hindi)

Name: South Indian Amaranth Stir Fry (Recipe In Hindi)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 300 ग्राम्स अमरंथ के पत्ते - धोकर काट ले; 1/2 छोटा चमच्च राइ; 1/2 छोटा चमच्च जीरा; 1 छोटा चमच्च सफेद उरद दाल (split); 1 टहनी कढ़ी पत्ता; 1/4 छोटा चमच्च हींग; नमक - स्वाद अनुसार; 1 छोटा चमच्च नारियल - कसा हुआ

A diabetic friendly South Indian Recipes recipe with ग्राम्स अमरंथ के पत्ते - धोकर काट ले, छोटा चमच्च राइ, छोटा चमच्च जीरा. Ready in 35 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

560kcal

Estimated Cost

₹200-350

Carbs60g

Protein29g

Fats22g

Servings Scaler

Instructions

8 steps

1
To make Amaranth Keerai Poriyal, first cook Amaranth in a pressure cooker with water and salt until a city rings
2
Turn off the gas and keep the cooker under cold water
3
Take out Amaranth and keep it separately
4
Now heat oil in a small pan
5
Add the mustard seeds, cumin seeds, and let it cook for 20 seconds
6
After that add asafoetida, curry leaves and mix
7
Pour this tempering over Amaranth and mix it well
8
Serve Amaranth Keerai Poriyal with mixed vegetable sambar and rice for dinner

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Recipe Source: archanaskitchen.com

South Indian RecipesLunchDiabetic Friendly

South Indian Amaranth Stir Fry (Recipe In Hindi)

Curated byAditi Iyer🇮🇳

Cook Time35 min

Calories

560kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

60g(43%)

Protein

29g(21%)

Fats

22g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

8 steps

1
To make Amaranth Keerai Poriyal, first cook Amaranth in a pressure cooker with water and salt until a city rings
2
Turn off the gas and keep the cooker under cold water
3
Take out Amaranth and keep it separately
4
Now heat oil in a small pan
5
Add the mustard seeds, cumin seeds, and let it cook for 20 seconds
6
After that add asafoetida, curry leaves and mix
7
Pour this tempering over Amaranth and mix it well
8
Serve Amaranth Keerai Poriyal with mixed vegetable sambar and rice for dinner