What2Eat
Shahi Dal Recipe
North Indian RecipesLunchHigh Protein

Shahi Dal Recipe

A high protein North Indian Recipes recipe with white urad dal (whole) - soaked for atleast 8 hours, badam (almond) - soaked and skin peeled, milk. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs60g
Protein25g
Fats27g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Shahi Dal Recipe, we will first pressure cook the soaked urad dal, almonds, turmeric powder and salt

    white urad dal (whole) - soaked for atleast 8 hours(1 cup)badam (almond) - soaked and skin peeled(15)turmeric powder (haldi)(1 teaspoon)salt - to tastered chilli powder(1 teaspoon)
  2. 2

    Pressure cook for at least 4 whistles

  3. 3

    Heat a sauce pan with oil, add cumin seeds and allow it to splutter for few seconds

    cumin seeds (jeera)(1 teaspoon)
  4. 4

    Add onions and saute till it is translucent

    onion - chopped(1)
  5. 5

    Add tomatoes and sprinkle little salt and cook until it becomes mushy

    salt - to tastetomatoes - chopped(1)
  6. 6

    Add chilli powder and give it a toss for at least 2 minutes

    turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)green chilli - chopped(1)
  7. 7

    Once the dal is cooked open the lid and add a cup of milk and put the pressure cooker back on heat and cook for another 2 minutes

    milk(1/2 cup)
  8. 8

    Add salt and season well

    salt - to taste
  9. 9

    Add the tempered onion and tomato over the top and serve hot

    onion - chopped(1)
  10. 10

    Serve the Shahi Dal Recipe along with phulka, Manipuri Style Chana Kanghou and Palak Raita by the side to create a delicious lunch meal

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