South Indian RecipesBreakfastVegetarian

Semiya Upma Recipe

Name: Semiya Upma Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 2 cups semia - baked; 1 teaspoon rye; 1 teaspoon white urad dal (split); 1/2 teaspoon asafoetida; 1 sprig curry leaves - finely chopped; 1/4 teaspoon dal sugar powder; 1/4 teaspoon cardamom powder; 1/2 teaspoon turmeric powder; 1 onion - finely chopped; 1 inch ginger - grated; 1 carrot - chopped; 6 green beans - finely chopped; 2 carrots - finely chopped; 1 lemon juice; 1 teaspoon sugar; red chili powder - as per taste; salt - as per taste; sprig of green coriander - finely chopped

A vegetarian South Indian Recipes recipe with semia - baked, rye, white urad dal (split). Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

830kcal

Estimated Cost

₹450-600

Carbs89g

Protein44g

Fats33g

Servings Scaler

Instructions

12 steps

1
To make Semiya Upma, first heat 2 tablespoons oil in a pan
2
Add mustard seeds and let it cook for 10 seconds
3
Now put urad dal in it and cook for 20 seconds
white urad dal (split)(1 teaspoon)
4
Now add onion, ginger, curry leaves and cook till the onion becomes soft
sprig curry leaves - finely chopped(1)onion - finely chopped(1)inch ginger - grated(1)
5
After the onion softens, add vegetables and cook till the vegetables are soft
onion - finely chopped(1)
6
After the vegetables are soft add semia and the remaining sari ingredients
semia - baked(2 cups)
7
Add 1 cup of water, mix and cover the pan
8
Allow it to cook for 10 minutes
9
After 10 minutes, open the pan, mix and cook it with a little more water if raw
10
Turn off the gas, add lemon, green coriander and ghee and mix once the semia has softened
semia - baked(2 cups)green beans - finely chopped(6)lemon juice(1)sprig of green coriander - finely chopped
12
Serve hot
13
Serve the Semiya Upma with coconut chutney and filter coffee for breakfast

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Semiya Upma Recipe

A vegetarian South Indian Recipes recipe with semia - baked, rye, white urad dal (split). Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time45 min

Calories

830kcal

Est. Cost₹450-₹600

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

89g(43%)

Protein

44g(21%)

Fats

33g(36%)

Interactive Servings Scaler

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Directions

12 steps

1
To make Semiya Upma, first heat 2 tablespoons oil in a pan
2
Add mustard seeds and let it cook for 10 seconds
3
Now put urad dal in it and cook for 20 seconds
white urad dal (split)(1 teaspoon)
4
Now add onion, ginger, curry leaves and cook till the onion becomes soft
sprig curry leaves - finely chopped(1)onion - finely chopped(1)inch ginger - grated(1)
5
After the onion softens, add vegetables and cook till the vegetables are soft
onion - finely chopped(1)
6
After the vegetables are soft add semia and the remaining sari ingredients
semia - baked(2 cups)
7
Add 1 cup of water, mix and cover the pan
8
Allow it to cook for 10 minutes
9
After 10 minutes, open the pan, mix and cook it with a little more water if raw
10
Turn off the gas, add lemon, green coriander and ghee and mix once the semia has softened
semia - baked(2 cups)green beans - finely chopped(6)lemon juice(1)sprig of green coriander - finely chopped
12
Serve hot
13
Serve the Semiya Upma with coconut chutney and filter coffee for breakfast