Roasted Pumpkin, Orange and Urad Dal Salad Recipe
A high protein Continental recipe with white urad dal (split), kaddu (parangikai/ pumpkin) - thinly sliced, orange - skin peeled and segments removed. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
8 steps- 1
To begin making the Roasted Pumpkin, Orange and Urad Dal Salad Recipe, we will first pressure cook the dal with 1 cup water and salt to two whistle and switch it off
white urad dal (split)(1 cup)orange - skin peeled and segments removed(1)fresh orange juice(1/2)salt and pepper - to taste - 2
Once done allow the pressure to release naturally and drain the dal and keep it aside
- 3
Pre heat the oven to 180 degree Celsius to 10 minutes
- 4
Keep your pumpkin slices lined over a baking tray and drizzle some oil, salt and pepper and bake it for at least 20 minutes
salt and pepper - to taste - 5
Once the pumpkin become soft and lightly crisp add it into a mixing bowl
- 6
Add dal, orange segments in to the same bowl
orange - skin peeled and segments removed(1)fresh orange juice(1/2) - 7
In a small bowl, whisk in all the ingredients together until it emulsifies and pour it over the salad and toss it well
- 8
Serve it on to a plate and garnish with some coriander leaves
sprig coriander (dhania) leaves(3)
Rate this recipe
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Roasted Pumpkin, Orange and Urad Dal Salad Recipe
A high protein Continental recipe with white urad dal (split), kaddu (parangikai/ pumpkin) - thinly sliced, orange - skin peeled and segments removed. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
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Directions
8 steps- 1
To begin making the Roasted Pumpkin, Orange and Urad Dal Salad Recipe, we will first pressure cook the dal with 1 cup water and salt to two whistle and switch it off
white urad dal (split)(1 cup)orange - skin peeled and segments removed(1)fresh orange juice(1/2)salt and pepper - to taste - 2
Once done allow the pressure to release naturally and drain the dal and keep it aside
- 3
Pre heat the oven to 180 degree Celsius to 10 minutes
- 4
Keep your pumpkin slices lined over a baking tray and drizzle some oil, salt and pepper and bake it for at least 20 minutes
salt and pepper - to taste - 5
Once the pumpkin become soft and lightly crisp add it into a mixing bowl
- 6
Add dal, orange segments in to the same bowl
orange - skin peeled and segments removed(1)fresh orange juice(1/2) - 7
In a small bowl, whisk in all the ingredients together until it emulsifies and pour it over the salad and toss it well
- 8
Serve it on to a plate and garnish with some coriander leaves
sprig coriander (dhania) leaves(3)
Rate this recipe
