Red Kidney Beans Tortilla Wraps Recipe
A vegetarian Fusion recipe with rajma (large kidney beans) - soaked overnight, tortillas, onion - finely chopped. Ready in 30 min, serves 4.
Curated bySarah Jenkins🇺🇸
Instructions
15 steps- 1
To begin making Red Kidney Beans Tortilla Wraps, wash and soak the red kidney beans or rajma overnight
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon) - 2
In the morning give it a good rinse and pressure cook it for 3 whistles and keep aside
- 3
Get prepped with all the ingredients and heat oil in a Shallow frying pan on a medium heat, add the cumin seeds, and let it splutter
- 4
Add the finely chopped onions and sauté until onions turn translucent
onion - finely chopped(1)tomato - finely chopped(1)green chilli - finely chopped(1)onion - thinly sliced(1) - 5
Now, add the tomato and green chilli, and sauté till the tomatoes are cooked
tomato - finely chopped(1)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon) - 6
Add the coriander, red chilli, garam masala and rajma masala powder and mix well
rajma (large kidney beans) - soaked overnight(200 grams)green chilli - finely chopped(1)coriander powder (dhania)(1 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)rajma (large kidney beans)(1 teaspoon) - 7
Once the spice mix is cooked well, add the boiled red kidney beans and give it a good stir
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon) - 8
Let it cook for 2-3 minutes till the spices incorporate well with the red kidney beans
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon) - 9
Season with salt, add the lemon juice, mix, and switch off the flame
lemon juice(1 teaspoon)lemon juice(1 teaspoon)salt - to taste - 10
In the meantime, take a small bowl and add the ingredients for the onion salad, mix well and keep aside
onion - finely chopped(1)onion - thinly sliced(1) - 11
Now, heat a Tawa on medium heat and cook the tortilla wraps on both the sides
- 12
Brush it with a little oil if you like and keep aside
- 13
To arrange the wraps, take a tortilla wrap, place 2-3 tablespoons full of the red kidney beans mix in the middle, top it with the onion salad and wrap the tortilla as per the instructions on its pack
rajma (large kidney beans) - soaked overnight(200 grams)onion - finely chopped(1)rajma (large kidney beans)(1 teaspoon)onion - thinly sliced(1) - 14
To seal the sides of the tortilla wraps you can even pan fry it on either side if you wish
- 15
Serve the Red Kidney Beans Tortilla Wraps in kids lunch box or as an after school snack, along with Banana Almond & Prunes Smoothie or Quick Pea Soup
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon)
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Red Kidney Beans Tortilla Wraps Recipe
A vegetarian Fusion recipe with rajma (large kidney beans) - soaked overnight, tortillas, onion - finely chopped. Ready in 30 min, serves 4.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making Red Kidney Beans Tortilla Wraps, wash and soak the red kidney beans or rajma overnight
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon) - 2
In the morning give it a good rinse and pressure cook it for 3 whistles and keep aside
- 3
Get prepped with all the ingredients and heat oil in a Shallow frying pan on a medium heat, add the cumin seeds, and let it splutter
- 4
Add the finely chopped onions and sauté until onions turn translucent
onion - finely chopped(1)tomato - finely chopped(1)green chilli - finely chopped(1)onion - thinly sliced(1) - 5
Now, add the tomato and green chilli, and sauté till the tomatoes are cooked
tomato - finely chopped(1)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon) - 6
Add the coriander, red chilli, garam masala and rajma masala powder and mix well
rajma (large kidney beans) - soaked overnight(200 grams)green chilli - finely chopped(1)coriander powder (dhania)(1 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)rajma (large kidney beans)(1 teaspoon) - 7
Once the spice mix is cooked well, add the boiled red kidney beans and give it a good stir
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon) - 8
Let it cook for 2-3 minutes till the spices incorporate well with the red kidney beans
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon) - 9
Season with salt, add the lemon juice, mix, and switch off the flame
lemon juice(1 teaspoon)lemon juice(1 teaspoon)salt - to taste - 10
In the meantime, take a small bowl and add the ingredients for the onion salad, mix well and keep aside
onion - finely chopped(1)onion - thinly sliced(1) - 11
Now, heat a Tawa on medium heat and cook the tortilla wraps on both the sides
- 12
Brush it with a little oil if you like and keep aside
- 13
To arrange the wraps, take a tortilla wrap, place 2-3 tablespoons full of the red kidney beans mix in the middle, top it with the onion salad and wrap the tortilla as per the instructions on its pack
rajma (large kidney beans) - soaked overnight(200 grams)onion - finely chopped(1)rajma (large kidney beans)(1 teaspoon)onion - thinly sliced(1) - 14
To seal the sides of the tortilla wraps you can even pan fry it on either side if you wish
- 15
Serve the Red Kidney Beans Tortilla Wraps in kids lunch box or as an after school snack, along with Banana Almond & Prunes Smoothie or Quick Pea Soup
rajma (large kidney beans) - soaked overnight(200 grams)rajma (large kidney beans)(1 teaspoon)
Rate this recipe
