What2Eat
Raw Mango Masoor Dal Recipe - Raw Mango Masoor Dal Recipe
North Indian RecipesDinnerHigh Protein

Raw Mango Masoor Dal Recipe - Raw Mango Masoor Dal Recipe

A high protein North Indian Recipes recipe with masoor dal, raw mango - cut, green chillies - thin and straight cut. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
₹300-450
Carbs81g
Protein37g
Fats17g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To make Mango masoor dal, first wash the lentil masala thoroughly

    masoor dal(1 cup)raw mango - cut(1/2 cup)
  2. 2

    Now put dal, 2 cups water, salt to taste, turmeric powder and green chillies in a pressure cooker

    green chillies - thin and straight cut(2)turmeric powder(1/2 teaspoon)salt - as per tastedry red chillies(3)
  3. 3

    Cook for 2 minutes and let it boil

  4. 4

    Add raw mangoes after boiling

    raw mango - cut(1/2 cup)
  5. 5

    Cover the cooker and cook it until you get 2 cities

  6. 6

    Allow the pressure to drain automatically

  7. 7

    Open the cooker and if you find the lentils thick, then add some more water and mix

  8. 8

    Turn on the gas and let it cook for 2 to 3 minutes

  9. 9

    Now we will make Tadka for Dal

  10. 10

    Heat mustard oil in a tempering pan

    tablespoons mustard oil(2)mustard seeds(1/2 teaspoon)
  11. 11

    Add cumin, rye, kalonji, fenugreek and mix

    cumin seeds(1/2 teaspoon)kalonji seeds(1/4 teaspoon)fenugreek seeds(1/2 teaspoon)
  12. 12

    After 10 seconds, add dry red chilli and cook it for next 15 seconds

  13. 13

    Add this tempering to the dal and mix it

  14. 14

    Turn off the gas and serve hot

  15. 15

    Serve Mango Masoor Dal with Sew Tomato Vegetable, Spinach Raita and Phulka for a day's dinner

    masoor dal(1 cup)raw mango - cut(1/2 cup)

Rate this recipe

You might also like

Soya Spinach Curry Recipe - Soya And Spinach Curry Recipe

Soya Spinach Curry Recipe - Soya And Spinach Curry Recipe

⏱️ 50 min

Paneer Kofta Curry Recipe - Paneer Kofta Curry Recipe

Paneer Kofta Curry Recipe - Paneer Kofta Curry Recipe

⏱️ 60 min

Pudina Chutney Recipe

Pudina Chutney Recipe

⏱️ 30 min

Dahi Bhindi Recipe - Okra in Yogurt Curry with Caramelized Onions

Dahi Bhindi Recipe - Okra in Yogurt Curry with Caramelized Onions

⏱️ 60 min

🚀Lazy to cook? Order NowZomatoSwiggy
Original