Raw Banana and Bhendi Vegetable Recipe - Raw Banana & Ladies Finger Stir Fry
A diabetic friendly North Indian Recipes recipe with bhindi (lady finger/okra) - chopped, raw banana, turmeric powder (haldi). Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Kaccha Kela Aur Bhindi Ki Sabzi Recipe, we will pre cook the raw banana
bhindi (lady finger/okra) - chopped(300 grams)raw banana(2) - 2
Firstly, peel and cut the raw banana and keep it aside
raw banana(2) - 3
In a pressure cooker combine, add the chopped raw banana with half cup of water, turmeric powder and salt
bhindi (lady finger/okra) - chopped(300 grams)raw banana(2)turmeric powder (haldi)(1 teaspoon)black pepper powder(1 teaspoon)salt - to tastered chilli powder(1/4 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1/2 teaspoon) - 4
Cover and pressure cook for 3 whistles and turn off the heat
- 5
Once done, open the pressure cooker and allow the banana to cool and keep it aside
raw banana(2) - 6
Heat oil in a heavy bottomed pan
- 7
Add cumin seeds, asafoetida and let the cumin seeds crackle
ssp asafoetida (hing)(1/2 teaspoon) - 8
Once it crackles, add in the ladies finger, sprinkle little salt and saute till they soften and get cooked through
salt - to taste - 9
You can cover it and cook as it will cook faster
- 10
This will take about 10 minutes
- 11
Once the bhindi is cooked, add in the cooked raw banana, amchur powder, pepper powder, red chilli powder, coriander powder, garam masala powder and saute till the masala is well coated with the masala - about 4 to 5 minutes and turn off the heat
bhindi (lady finger/okra) - chopped(300 grams)raw banana(2)turmeric powder (haldi)(1 teaspoon)black pepper powder(1 teaspoon)amchur (dry mango powder)(1 teaspoon)red chilli powder(1/4 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1/2 teaspoon) - 12
After 4 to 5 minutes, transfer the Kaccha Kela Aur Bhindi Ki Sabzi to a serving bowl and garnish it with coriander leaves
bhindi (lady finger/okra) - chopped(300 grams)coriander (dhania) powder(1/2 teaspoon) - 13
Serve the Kaccha Kela Aur Bhindi Ki Sabzi Recipe along with Gujarati Dal, Lauki Raita and Phulka to enjoy a good weekday meal
bhindi (lady finger/okra) - chopped(300 grams)
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Raw Banana and Bhendi Vegetable Recipe - Raw Banana & Ladies Finger Stir Fry
A diabetic friendly North Indian Recipes recipe with bhindi (lady finger/okra) - chopped, raw banana, turmeric powder (haldi). Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Kaccha Kela Aur Bhindi Ki Sabzi Recipe, we will pre cook the raw banana
bhindi (lady finger/okra) - chopped(300 grams)raw banana(2) - 2
Firstly, peel and cut the raw banana and keep it aside
raw banana(2) - 3
In a pressure cooker combine, add the chopped raw banana with half cup of water, turmeric powder and salt
bhindi (lady finger/okra) - chopped(300 grams)raw banana(2)turmeric powder (haldi)(1 teaspoon)black pepper powder(1 teaspoon)salt - to tastered chilli powder(1/4 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1/2 teaspoon) - 4
Cover and pressure cook for 3 whistles and turn off the heat
- 5
Once done, open the pressure cooker and allow the banana to cool and keep it aside
raw banana(2) - 6
Heat oil in a heavy bottomed pan
- 7
Add cumin seeds, asafoetida and let the cumin seeds crackle
ssp asafoetida (hing)(1/2 teaspoon) - 8
Once it crackles, add in the ladies finger, sprinkle little salt and saute till they soften and get cooked through
salt - to taste - 9
You can cover it and cook as it will cook faster
- 10
This will take about 10 minutes
- 11
Once the bhindi is cooked, add in the cooked raw banana, amchur powder, pepper powder, red chilli powder, coriander powder, garam masala powder and saute till the masala is well coated with the masala - about 4 to 5 minutes and turn off the heat
bhindi (lady finger/okra) - chopped(300 grams)raw banana(2)turmeric powder (haldi)(1 teaspoon)black pepper powder(1 teaspoon)amchur (dry mango powder)(1 teaspoon)red chilli powder(1/4 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1/2 teaspoon) - 12
After 4 to 5 minutes, transfer the Kaccha Kela Aur Bhindi Ki Sabzi to a serving bowl and garnish it with coriander leaves
bhindi (lady finger/okra) - chopped(300 grams)coriander (dhania) powder(1/2 teaspoon) - 13
Serve the Kaccha Kela Aur Bhindi Ki Sabzi Recipe along with Gujarati Dal, Lauki Raita and Phulka to enjoy a good weekday meal
bhindi (lady finger/okra) - chopped(300 grams)
Rate this recipe
