Rajma and Horse Gram Stuffed Paratha Recipe
A diabetic friendly Punjabi recipe with rajma (large kidney beans) - soaked for 8 hours, horse gram dal (kollu/ kulith) - soaked for 8 hours, onion - finely chopped. Ready in 50 min, serves 4.
Curated byHarpreet Singh🇮🇳
Instructions
23 steps- 1
To begin making the Rajma and Horse gram Stuffed Paratha Recipe into a bowl add the wheat flour, cooking oil and add water slowly and knead it into a firm and non-sticky dough
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup)whole wheat flour(1 cup)water - to knead - 2
Cover and keep aside
- 3
Pressure cook the soaked lentils in the pressure cooker with 1 cup water for about 4 whistle
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup)water - to knead - 4
After 4 whistles reduce the heat and cook for 5 more minute and switch it off
- 5
Release the pressure naturally and the drain all the water
water - to knead - 6
Allow the lentils to cool down and then grind the cooked lentils into a coarse mixture and keep it aside
- 7
Now to make the stuffing, heat a sauce pan, crackle the cumin seeds and sauté the onions till translucent
onion - finely chopped(1)cumin seeds (jeera)(1 teaspoon) - 8
Once done add the coarsely ground lentils along with spice powders and mix well
coriander powder (dhania)(1 teaspoon)red chilli powder(2 teaspoon)garam masala powder(1 teaspoon)black pepper powder(1 teaspoon) - 9
Cook for another 10 minutes
- 10
Now to begin making the paratha, keep some flour aside for dusting
whole wheat flour(1 cup) - 11
Divide the dough into large lemon side balls
- 12
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
whole wheat flour(1 cup) - 13
Now add the Rajma and horsegram stuffing, add about a tablespoon in the center
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup) - 14
Close the paratha by folding it from all the side like a dumpling and seal it properly
- 15
Dust the stuffed paratha ball in flour and roll into 5 inch diameter parathas
whole wheat flour(1 cup) - 16
Take care, the filling can ooze out if the dough is rolled out too thin
- 17
Now to cook Rajma and Horse gram Stuffed Paratha, first preheat the skillet on medium heat
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup) - 18
Place the rolled paratha on top and allow it to cook on one side
- 19
After about 30 seconds, flip the paratha
- 20
At this stage, smear some oil or ghee to cook the paratha
- 21
Cook the paratha by flipping over a couple of times until you see golden brown spots on both sides
- 22
Proceed the same way with the remaining dough portions and serve the parathas hot
- 23
Serve the Rajma and Horse gram Stuffed Paratha Recipe along with a cup of Tomato Onion Cucumber Raita Recipe and Masala Chai Recipe - Indian Spiced Tea to make it a complete meal for your Sunday breakfast
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup)onion - finely chopped(1)garam masala powder(1 teaspoon)
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Rajma and Horse Gram Stuffed Paratha Recipe
A diabetic friendly Punjabi recipe with rajma (large kidney beans) - soaked for 8 hours, horse gram dal (kollu/ kulith) - soaked for 8 hours, onion - finely chopped. Ready in 50 min, serves 4.
Curated byHarpreet Singh🇮🇳
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Directions
23 steps- 1
To begin making the Rajma and Horse gram Stuffed Paratha Recipe into a bowl add the wheat flour, cooking oil and add water slowly and knead it into a firm and non-sticky dough
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup)whole wheat flour(1 cup)water - to knead - 2
Cover and keep aside
- 3
Pressure cook the soaked lentils in the pressure cooker with 1 cup water for about 4 whistle
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup)water - to knead - 4
After 4 whistles reduce the heat and cook for 5 more minute and switch it off
- 5
Release the pressure naturally and the drain all the water
water - to knead - 6
Allow the lentils to cool down and then grind the cooked lentils into a coarse mixture and keep it aside
- 7
Now to make the stuffing, heat a sauce pan, crackle the cumin seeds and sauté the onions till translucent
onion - finely chopped(1)cumin seeds (jeera)(1 teaspoon) - 8
Once done add the coarsely ground lentils along with spice powders and mix well
coriander powder (dhania)(1 teaspoon)red chilli powder(2 teaspoon)garam masala powder(1 teaspoon)black pepper powder(1 teaspoon) - 9
Cook for another 10 minutes
- 10
Now to begin making the paratha, keep some flour aside for dusting
whole wheat flour(1 cup) - 11
Divide the dough into large lemon side balls
- 12
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
whole wheat flour(1 cup) - 13
Now add the Rajma and horsegram stuffing, add about a tablespoon in the center
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup) - 14
Close the paratha by folding it from all the side like a dumpling and seal it properly
- 15
Dust the stuffed paratha ball in flour and roll into 5 inch diameter parathas
whole wheat flour(1 cup) - 16
Take care, the filling can ooze out if the dough is rolled out too thin
- 17
Now to cook Rajma and Horse gram Stuffed Paratha, first preheat the skillet on medium heat
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup) - 18
Place the rolled paratha on top and allow it to cook on one side
- 19
After about 30 seconds, flip the paratha
- 20
At this stage, smear some oil or ghee to cook the paratha
- 21
Cook the paratha by flipping over a couple of times until you see golden brown spots on both sides
- 22
Proceed the same way with the remaining dough portions and serve the parathas hot
- 23
Serve the Rajma and Horse gram Stuffed Paratha Recipe along with a cup of Tomato Onion Cucumber Raita Recipe and Masala Chai Recipe - Indian Spiced Tea to make it a complete meal for your Sunday breakfast
rajma (large kidney beans) - soaked for 8 hours(1 cup)horse gram dal (kollu/ kulith) - soaked for 8 hours(1/2 cup)onion - finely chopped(1)garam masala powder(1 teaspoon)
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