What2Eat
Punjabi Mixed Vegetable Kadai Recipe
PunjabiDinnerHigh Protein

Punjabi Mixed Vegetable Kadai Recipe

A high protein Punjabi recipe with potatoes (aloo) - length wise, baby corn - length wise, carrot (gajjar) - length wise. Ready in 35 min, serves 4.

Curated byHarpreet Singh🇮🇳

Calories
1145kcal
Estimated Cost
675-825
Carbs132g
Protein77g
Fats34g
Servings Scaler
4

Instructions

27 steps
  1. 1

    To begin making the Punjabi Mixed Vegetable Kadai Recipe, firstly clean, wash and cut all the vegetables and keep them aside

    tablespoons butter - + oil mixed(2)
  2. 2

    Dice onions, capsicums and keep them aside too

    onion - (1 diced +1 chopped)(2)onion(1)
  3. 3

    Heat 2 cups of water in a saucepan

  4. 4

    when it starts boiling switch of the stove and add the vegetables in it

  5. 5

    Let the vegetables sit for about 8-10 minutes to speed the cooking process

  6. 6

    The next step is to make the onion tomato paste

    onion - (1 diced +1 chopped)(2)tomato(2)onion(1)
  7. 7

    Heat oil in a heavy bottomed pan and add the ingredients under 'to saute and grind' including tomatoes, onions, ginger, green chillies and garlic

    green beans (french beans) - length wise(1/4 cup)green peas (matar)(1 tablespoon)green bell pepper (capsicum) - diced(2)onion - (1 diced +1 chopped)(2)tomato(2)onion(1)inch ginger(1/4)green chilli(2)cloves garlic(3)dry red chilli - adjustable(3)
  8. 8

    Let it cook till the onions and tomatoes turns a little mushy

    onion - (1 diced +1 chopped)(2)tomato(2)onion(1)
  9. 9

    Cool down and grind it a fine paste

  10. 10

    The next step is to make the Kadai Masala

    garam masala powder - optional(1 teaspoon)
  11. 11

    Dry roast coriander seeds, red chillies, cinnamon, cloves and elaichi until they turn slightly brown and starts releasing the aroma

    cumin seeds (jeera)(1 teaspoon)green chilli(2)cloves garlic(3)-/2 coriander (dhania) seeds(1 tablespoon)dry red chilli - adjustable(3)inch cinnamon stick (dalchini)(1/2)cloves cloves (laung)(2)
  12. 12

    Cool them and grind it in a mixer to a coarse powder

    garam masala powder - optional(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
  13. 13

    Heat butter in a kadai

    tablespoons butter - + oil mixed(2)
  14. 14

    Add cumin seeds and bay leaf

    bay leaf (tej patta)(1)cumin seeds (jeera)(1 teaspoon)-/2 coriander (dhania) seeds(1 tablespoon)
  15. 15

    Let cumin seeds splutter

    cumin seeds (jeera)(1 teaspoon)-/2 coriander (dhania) seeds(1 tablespoon)
  16. 16

    Add onion and saute till slightly browned

    onion - (1 diced +1 chopped)(2)onion(1)
  17. 17

    Next add the tomato paste and saute well for about 4-5 minutes or till raw smell goes and color changes

    tomato(2)
  18. 18

    Meanwhile, as the tomato onion paste is getting cooked take another pan add a little oil, roast capsicum, and onion for 2 minutes

    onion - (1 diced +1 chopped)(2)tomato(2)onion(1)
  19. 19

    Set aside

  20. 20

    Once the raw smell of the tomato onion paste goes and they start leaving oil, add turmeric powder, kasuri methi, grounded kadai masala, garam masala, salt and sugar

    onion - (1 diced +1 chopped)(2)garam masala powder - optional(1 teaspoon)kasuri methi (dried fenugreek leaves)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)sugar(1/4 teaspoon)salt - to tastetomato(2)onion(1)
  21. 21

    Cook for another 2 minutes

  22. 22

    Add sauteed capsicum and onion

    onion - (1 diced +1 chopped)(2)onion(1)
  23. 23

    When the gravy starts giving a nice aroma, and the consistency is semi thick, add in the blanched veggies and mix well

  24. 24

    Cover and cook for 2-3 minutes

  25. 25

    Finally add in fresh cream and give a quick mix

    tablespoons fresh cream(2)
  26. 26

    Boil once, add chopped coriander leaves and switch off

    cauliflower (gobi) - chopped(1/4 cup)-/2 coriander (dhania) seeds(1 tablespoon)
  27. 27

    Serve Punjabi Mixed Vegetable Kadai Recipe along with Dal Makhani, Palak Raita and Phulka for your everyday meal

    tablespoons butter - + oil mixed(2)

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