Panjiri Recipe - Healthy Punjabi Dry Fruit Snack
A vegetarian Punjabi recipe with ghee, whole wheat flour, chiroti rava. Ready in 35 min, serves 6.
Curated byHarpreet Singh🇮🇳
Instructions
16 steps- 1
To begin making the Punjabi Panjiri Recipe, make sure all your ingredients are measured out and arranged neatly on the counter
- 2
Heat a kadai with a tablespoon of ghee on medium-low flame, and make sure the ghee is well heated
ghee(1/2 cup) - 3
To this add the gondh crystals and stir them occasionally, until they puff up well
tablespoons gond (natural gum)(2) - 4
Once they have puffed up, turn off the flame and remove the puffed gondh in a plate and set aside
tablespoons gond (natural gum)(2) - 5
Next add a tablespoon ghee yet again on medium low flame and roast the makhana until well roasted
ghee(1/2 cup)phool makhana (lotus seeds)(1/3 cup) - 6
This will take about 2-3 minutes
- 7
Likewise use a tablespoon of ghee each and roast the almonds, cashew, pistachios, dry coconut slices, melon seeds, flax seeds, and the poppy seeds
ghee(1/2 cup)cashew nuts(1/4 cup)pistachios(1/4 cup)tablespoons dry coconut (kopra) - slices(2)melon seeds(1 tablespoon)tablespoons flax seeds(2)poppy seeds(1 tablespoon) - 8
Once each of these are roasted individually, and set them aside to cool
- 9
Combine the puffed gondh, roasted makhana, almonds, cashew, pistachios, dry coconut slices, melon seeds, flax seeds, and the poppy seeds in a mixing bowl and transfer to a mixer jar and grind to a coarse mixture
tablespoons gond (natural gum)(2)phool makhana (lotus seeds)(1/3 cup)cashew nuts(1/4 cup)pistachios(1/4 cup)tablespoons dry coconut (kopra) - slices(2)melon seeds(1 tablespoon)tablespoons flax seeds(2)poppy seeds(1 tablespoon) - 10
Transfer the freshly ground coarse mixture, into a large mixing bowl
- 11
Heat the remaining ghee in the kadai on medium-low flame, add the rawa and the whole wheat flour and roast until the mixture turns into a light brown colour
ghee(1/2 cup)whole wheat flour(1 cup) - 12
To this add the dry ginger powder, nutmeg and cardamom powder, mix well and allow it to cool
dry ginger powder(1/2 teaspoon)nutmeg powder(1/2 teaspoon)cardamom powder (elaichi)(1/2 teaspoon) - 13
Once cooled add in the sugar powder and adjust the sweetness according to your taste
sugar - powdered(1/2 cup)dry ginger powder(1/2 teaspoon)nutmeg powder(1/2 teaspoon)cardamom powder (elaichi)(1/2 teaspoon) - 14
Transfer this sweetened rawa-wheat flour mixture into the mixing bowl that contains the freshly ground dry fruit coarse mixture
whole wheat flour(1 cup) - 15
Mix well until combined and store in an airtight container for 2-3 weeks
- 16
Serve Panjiri Recipe along with a Turmeric Milk Recipe - Haldi Doodh / Golden Milk or Badam Milk Recipe - Almond Milk as a snack during the winter season
badam (almond)(1/4 cup)
Rate this recipe
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Panjiri Recipe - Healthy Punjabi Dry Fruit Snack
A vegetarian Punjabi recipe with ghee, whole wheat flour, chiroti rava. Ready in 35 min, serves 6.
Curated byHarpreet Singh🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
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Ingredients Checklist
Directions
16 steps- 1
To begin making the Punjabi Panjiri Recipe, make sure all your ingredients are measured out and arranged neatly on the counter
- 2
Heat a kadai with a tablespoon of ghee on medium-low flame, and make sure the ghee is well heated
ghee(1/2 cup) - 3
To this add the gondh crystals and stir them occasionally, until they puff up well
tablespoons gond (natural gum)(2) - 4
Once they have puffed up, turn off the flame and remove the puffed gondh in a plate and set aside
tablespoons gond (natural gum)(2) - 5
Next add a tablespoon ghee yet again on medium low flame and roast the makhana until well roasted
ghee(1/2 cup)phool makhana (lotus seeds)(1/3 cup) - 6
This will take about 2-3 minutes
- 7
Likewise use a tablespoon of ghee each and roast the almonds, cashew, pistachios, dry coconut slices, melon seeds, flax seeds, and the poppy seeds
ghee(1/2 cup)cashew nuts(1/4 cup)pistachios(1/4 cup)tablespoons dry coconut (kopra) - slices(2)melon seeds(1 tablespoon)tablespoons flax seeds(2)poppy seeds(1 tablespoon) - 8
Once each of these are roasted individually, and set them aside to cool
- 9
Combine the puffed gondh, roasted makhana, almonds, cashew, pistachios, dry coconut slices, melon seeds, flax seeds, and the poppy seeds in a mixing bowl and transfer to a mixer jar and grind to a coarse mixture
tablespoons gond (natural gum)(2)phool makhana (lotus seeds)(1/3 cup)cashew nuts(1/4 cup)pistachios(1/4 cup)tablespoons dry coconut (kopra) - slices(2)melon seeds(1 tablespoon)tablespoons flax seeds(2)poppy seeds(1 tablespoon) - 10
Transfer the freshly ground coarse mixture, into a large mixing bowl
- 11
Heat the remaining ghee in the kadai on medium-low flame, add the rawa and the whole wheat flour and roast until the mixture turns into a light brown colour
ghee(1/2 cup)whole wheat flour(1 cup) - 12
To this add the dry ginger powder, nutmeg and cardamom powder, mix well and allow it to cool
dry ginger powder(1/2 teaspoon)nutmeg powder(1/2 teaspoon)cardamom powder (elaichi)(1/2 teaspoon) - 13
Once cooled add in the sugar powder and adjust the sweetness according to your taste
sugar - powdered(1/2 cup)dry ginger powder(1/2 teaspoon)nutmeg powder(1/2 teaspoon)cardamom powder (elaichi)(1/2 teaspoon) - 14
Transfer this sweetened rawa-wheat flour mixture into the mixing bowl that contains the freshly ground dry fruit coarse mixture
whole wheat flour(1 cup) - 15
Mix well until combined and store in an airtight container for 2-3 weeks
- 16
Serve Panjiri Recipe along with a Turmeric Milk Recipe - Haldi Doodh / Golden Milk or Badam Milk Recipe - Almond Milk as a snack during the winter season
badam (almond)(1/4 cup)
Rate this recipe
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