What2Eat
Puffed Rice Bar Recipe
IndianSnackHigh Protein

Puffed Rice Bar Recipe

A high protein Indian recipe with puffed rice, mixed nuts - dry roasted and chopped, dry coconut (kopra) - grated. Ready in 35 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
410kcal
Estimated Cost
150-300
Carbs48g
Protein30g
Fats11g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To prepare Puffed Rice Bar Recipe, begin with all the ingredients organised handily

    puffed rice(2 cups)
  2. 2

    Heat a pan and add jaggery into it

    jaggery(3/4 cup)
  3. 3

    Stir continuously until it gets smooth and shiny

  4. 4

    Now add puffed rice, mixed nuts, shredded coconut, and green cardamom powder one by one

    puffed rice(2 cups)mixed nuts - dry roasted and chopped(1/4 cup)dry coconut (kopra) - grated(3 tablespoon)cardamom (elaichi) pods/seeds - powdered(1/2 teaspoon)
  5. 5

    Mix well

  6. 6

    Turn off the heat and transfer the mixture into a greased tray/ cake tin

    butter - melted to grease the tin/tray
  7. 7

    Use wet hands to press puffed rice bar down to even out the surface

    puffed rice(2 cups)
  8. 8

    Cut these sweet Puffed Rice Bar into desired shapes to enjoy the crunch at tea time or pack it to your kids’ school box to make a snack-pack

    puffed rice(2 cups)

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