IndianLunchVegetarian

Pudina Quinoa Recipe

Name: Pudina Quinoa Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup quinoa; 1 onion - finely chopped; 6 cloves garlic - finely chopped; 1 green chilli - slit; 1 inch cinnamon stick; 2 cloves (laung); 2 cardamom (elaichi) pods/seeds; 1/4 mint leaves (pudina) - finely chopped; salt; 1 teaspoon ghee

A vegetarian Indian recipe with quinoa, onion - finely chopped, cloves garlic - finely chopped. Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs62g

Protein34g

Fats18g

Servings Scaler

Instructions

13 steps

1
To begin making Pudina Quinoa Recipe first wash 1 cup quinoa and soak for two hours
quinoa(1 cup)
2
Make sure you wash quinoa nicely to remove any dirt
quinoa(1 cup)
3
Heat ghee into the pressure cooker and once the ghee is hot add the garlic and onions and saute till the onions soften
onion - finely chopped(1)cloves garlic - finely chopped(6)ghee(1 teaspoon)
4
Stir in the green chilli, quinoa and the dry spices, cinnamon stick, cloves, cardamom
quinoa(1 cup)cloves garlic - finely chopped(6)green chilli - slit(1)inch cinnamon stick(1)cloves (laung)(2)cardamom (elaichi) pods/seeds(2)
5
Add salt to taste and toss everything on high heat for two minutes
salt
6
Add two cups of water and give two whistles
7
After two whistles reduce the flame to low and simmer the quinoa for 15 minutes and turn off the heat
quinoa(1 cup)
8
Allow the pressure release naturally
9
After you open the pressure cooker with the help of a spoon fluff up the quinoa
quinoa(1 cup)
10
Add the finely chopped mint leaves and combine Pudina Quinoa
quinoa(1 cup)onion - finely chopped(1)cloves garlic - finely chopped(6)mint leaves (pudina) - finely chopped(1/4)
11
Turn off the flame and remove Pudina Quinoa into a serving bowl
quinoa(1 cup)
12
Serve Pudina Quinoa Recipe for lunch along with Dhingri Matar or a simple Tomato Onion Cucumber Raita
quinoa(1 cup)onion - finely chopped(1)
13
You can also pack Pudina Quinoa along with snacks like Nutty Oats Almond Truffle or Sprouted Ragi & Rajma Cutlets for your office lunch box
quinoa(1 cup)

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Recipe Source: archanaskitchen.com

IndianLunchVegetarian

Pudina Quinoa Recipe

A vegetarian Indian recipe with quinoa, onion - finely chopped, cloves garlic - finely chopped. Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time30 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

62g(45%)

Protein

34g(25%)

Fats

18g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making Pudina Quinoa Recipe first wash 1 cup quinoa and soak for two hours
quinoa(1 cup)
2
Make sure you wash quinoa nicely to remove any dirt
quinoa(1 cup)
3
Heat ghee into the pressure cooker and once the ghee is hot add the garlic and onions and saute till the onions soften
onion - finely chopped(1)cloves garlic - finely chopped(6)ghee(1 teaspoon)
4
Stir in the green chilli, quinoa and the dry spices, cinnamon stick, cloves, cardamom
quinoa(1 cup)cloves garlic - finely chopped(6)green chilli - slit(1)inch cinnamon stick(1)cloves (laung)(2)cardamom (elaichi) pods/seeds(2)
5
Add salt to taste and toss everything on high heat for two minutes
salt
6
Add two cups of water and give two whistles
7
After two whistles reduce the flame to low and simmer the quinoa for 15 minutes and turn off the heat
quinoa(1 cup)
8
Allow the pressure release naturally
9
After you open the pressure cooker with the help of a spoon fluff up the quinoa
quinoa(1 cup)
10
Add the finely chopped mint leaves and combine Pudina Quinoa
quinoa(1 cup)onion - finely chopped(1)cloves garlic - finely chopped(6)mint leaves (pudina) - finely chopped(1/4)
11
Turn off the flame and remove Pudina Quinoa into a serving bowl
quinoa(1 cup)
12
Serve Pudina Quinoa Recipe for lunch along with Dhingri Matar or a simple Tomato Onion Cucumber Raita
quinoa(1 cup)onion - finely chopped(1)
13
You can also pack Pudina Quinoa along with snacks like Nutty Oats Almond Truffle or Sprouted Ragi & Rajma Cutlets for your office lunch box
quinoa(1 cup)