Pudina Moong Dal Recipe (Mint Moong Dal)
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
12 steps- 1
To begin making the Pudina Moong Dal recipe, add 1 cup of water, turmeric powder and washed moong dal in a stainless steel vessel and cook till the dal turns soft
yellow moong dal (split)(1/2 cup)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)water - as needed - 2
Alternatively, just pressure cook upto 2 whistles
- 3
Once the dal is cooked, add 1 and 1/2 cups of water, salt
water - as neededsalt - as needed - 4
Bring to a boil and then simmer
- 5
While the dal is simmering, prepare the tadka
- 6
Heat ghee/oil in a tadka pan
ghee(1 tablespoon) - 7
First fry the cumin seeds and then add asafoetida
cumin seeds (jeera)(1/4 teaspoon)pinch asafoetida (hing)(1) - 8
Add mint leaves and fry for some seconds
tablespoons mint leaves (pudina) - chopped(2) - 9
Lastly add red chili powder
red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon) - 10
Immediately, pour this tempering/tadka mixture in the dal & stir well
- 11
Simmer the dal for 2 to 3 minutes
- 12
Serve Pudina Moong Dal along with Capsicum Usili and Phulkas for a weekday lunch or dinner
yellow moong dal (split)(1/2 cup)
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Pudina Moong Dal Recipe (Mint Moong Dal)
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making the Pudina Moong Dal recipe, add 1 cup of water, turmeric powder and washed moong dal in a stainless steel vessel and cook till the dal turns soft
yellow moong dal (split)(1/2 cup)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)water - as needed - 2
Alternatively, just pressure cook upto 2 whistles
- 3
Once the dal is cooked, add 1 and 1/2 cups of water, salt
water - as neededsalt - as needed - 4
Bring to a boil and then simmer
- 5
While the dal is simmering, prepare the tadka
- 6
Heat ghee/oil in a tadka pan
ghee(1 tablespoon) - 7
First fry the cumin seeds and then add asafoetida
cumin seeds (jeera)(1/4 teaspoon)pinch asafoetida (hing)(1) - 8
Add mint leaves and fry for some seconds
tablespoons mint leaves (pudina) - chopped(2) - 9
Lastly add red chili powder
red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon) - 10
Immediately, pour this tempering/tadka mixture in the dal & stir well
- 11
Simmer the dal for 2 to 3 minutes
- 12
Serve Pudina Moong Dal along with Capsicum Usili and Phulkas for a weekday lunch or dinner
yellow moong dal (split)(1/2 cup)
Rate this recipe
