What2Eat
Pudalangai Milagu Kootu Recipe
South Indian RecipesSide DishDiabetic Friendly

Pudalangai Milagu Kootu Recipe

A diabetic friendly South Indian Recipes recipe with कप मसूर दाल, कप चना दाल, चिचिंदा. Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
945kcal
Estimated Cost
475-625
Carbs95g
Protein35g
Fats47g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To make Pudlangai Milagu Coat Recipe, wash and soak the lentils for 30 minutes

  2. 2

    Wash the chicanda thoroughly and cut into small pieces

  3. 3

    Now put dal, chichinda, turmeric powder, asafoetida, salt, some water in a pressure cooker and close the cooker

  4. 4

    Cook till 2 cities come

  5. 5

    Let the pressure drain

  6. 6

    Add dried red chillies, coriander seeds, cumin seeds, whole black pepper, chana dal, white urad dal, coconut in a pan and roast for 2 to 3 minutes

  7. 7

    After this, keep it to cool down

  8. 8

    After cooling, pour it into the mixer grinder and make a paste

  9. 9

    Add the spices and pulse to the mixture and mix

  10. 10

    To heat, heat the oil in a tempering pan

  11. 11

    Add the mustard seeds, urad dal, dry red chillies, curry leaves and cook till the rais crackle

  12. 13

    Serve the Pudlangai Milagu Cottage Recipe with rice and beetroot pachadi for the day's dinner

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