Phalguni Dal Recipe - Phalguni Dal Recipe
A high protein Bengali Recipes recipe with lentils - wash, green peas, onion - finely chopped. Ready in 30 min, serves 2.
Curated byAnanya Chatterjee🇮🇳
Instructions
14 steps- 1
To make Falguni Dal recipe, first wash the lentil lentils thoroughly
lentils - wash(1/4 cup) - 2
Now put lentils, tomatoes, onions, ginger, garlic, 1-1 / 2 cups of water in a pressure cooker and turn off the cooker
lentils - wash(1/4 cup)onion - finely chopped(1)tomato - finely chopped(1)inch ginger - grated(1/2)cloves garlic - grated(2) - 3
Turn on the gas and cook till 3 cities come
- 4
Turn off the gas and let the pressure drain automatically
- 5
Open the cooker and mash the lentils
lentils - wash(1/4 cup) - 6
Keep it separately
- 7
Now heat 2 tsp mustard oil in a pan for tempering
mustard oil(2 teaspoon) - 8
Add rai, fenugreek seeds, fennel seeds, cumin, kalonji and cook till the cumin seeds crackle
fenugreek seeds(1/2 teaspoon)cumin seeds(1/2 teaspoon)fennel seeds(1/2 teaspoon)fennel(1/2 teaspoon)kalonji seeds(1/4 teaspoon) - 9
Now add green chilies and cook for 1 minute
green peas(1/4 cup)green chillies - cut(2) - 10
Add asafetida, turmeric powder and green peas, cover the pan and cook on medium heat for 2 minutes
green peas(1/4 cup)green chillies - cut(2)turmeric powder(1/2 teaspoon)garam masala powder(1 teaspoon) - 11
After 2 minutes add masoor dal, garam masala, salt and mix well
salt - as per tastegaram masala powder(1 teaspoon) - 12
Cook for 3 to 4 minutes
- 13
Garnish with green coriander and serve
green peas(1/4 cup)green chillies - cut(2) - 14
Serve Phalguni Dal with Bhindi Masala, Bundi Raita and Phulka for a day's dinner
garam masala powder(1 teaspoon)
Rate this recipe
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Phalguni Dal Recipe - Phalguni Dal Recipe
A high protein Bengali Recipes recipe with lentils - wash, green peas, onion - finely chopped. Ready in 30 min, serves 2.
Curated byAnanya Chatterjee🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To make Falguni Dal recipe, first wash the lentil lentils thoroughly
lentils - wash(1/4 cup) - 2
Now put lentils, tomatoes, onions, ginger, garlic, 1-1 / 2 cups of water in a pressure cooker and turn off the cooker
lentils - wash(1/4 cup)onion - finely chopped(1)tomato - finely chopped(1)inch ginger - grated(1/2)cloves garlic - grated(2) - 3
Turn on the gas and cook till 3 cities come
- 4
Turn off the gas and let the pressure drain automatically
- 5
Open the cooker and mash the lentils
lentils - wash(1/4 cup) - 6
Keep it separately
- 7
Now heat 2 tsp mustard oil in a pan for tempering
mustard oil(2 teaspoon) - 8
Add rai, fenugreek seeds, fennel seeds, cumin, kalonji and cook till the cumin seeds crackle
fenugreek seeds(1/2 teaspoon)cumin seeds(1/2 teaspoon)fennel seeds(1/2 teaspoon)fennel(1/2 teaspoon)kalonji seeds(1/4 teaspoon) - 9
Now add green chilies and cook for 1 minute
green peas(1/4 cup)green chillies - cut(2) - 10
Add asafetida, turmeric powder and green peas, cover the pan and cook on medium heat for 2 minutes
green peas(1/4 cup)green chillies - cut(2)turmeric powder(1/2 teaspoon)garam masala powder(1 teaspoon) - 11
After 2 minutes add masoor dal, garam masala, salt and mix well
salt - as per tastegaram masala powder(1 teaspoon) - 12
Cook for 3 to 4 minutes
- 13
Garnish with green coriander and serve
green peas(1/4 cup)green chillies - cut(2) - 14
Serve Phalguni Dal with Bhindi Masala, Bundi Raita and Phulka for a day's dinner
garam masala powder(1 teaspoon)
Rate this recipe
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