North Indian RecipesSide DishHigh Protein

Petha Wadi Sabzi Recipe

Name: Petha Wadi Sabzi Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 2 cups badi (wadi); 1 cup kaddu (parangikai/ pumpkin); 2 onions - finely chopped; 2 tomatoes - finely chopped; 1/2 inch ginger - finely chopped; 4 cloves garlic - finely chopped; 4 green chillies - slit; 1 teaspoon cumin seeds (jeera); 1 tablespoon red chilli powder; 1 teaspoon coriander powder (dhania); 1/4 teaspoon turmeric powder (haldi); 1 tablespoon sunflower oil; salt - to taste; coriander (dhania) leaves - a few

A high protein North Indian Recipes recipe with badi (wadi), kaddu (parangikai/ pumpkin), onions - finely chopped. Ready in 1h 5m, serves 4.

Curated byKavya Sharma🇮🇳

Calories

690kcal

Estimated Cost

₹350-500

Carbs83g

Protein28g

Fats28g

Servings Scaler

Instructions

13 steps

1
To begin making Petha Wadi Sabzi Recipe, in a pan heat oil
2
Add cumin seeds to hot oil and allow it to crackle
cumin seeds (jeera)(1 teaspoon)
3
Once the cumin seeds have crackled add finely chopped onions and saute until translucent
onions - finely chopped(2)tomatoes - finely chopped(2)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)cumin seeds (jeera)(1 teaspoon)
4
Add ginger, garlic and saute for a few seconds till the aromas come through
inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)
5
Once done add finely chopped tomatoes and cook until tomatoes turn mushy
onions - finely chopped(2)tomatoes - finely chopped(2)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)
6
After the tomatoes are mushy and cooked add the spice powders, red chilli powder, coriander powder, turmeric powder along with salt, mix well to combine
tomatoes - finely chopped(2)red chilli powder(1 tablespoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)salt - to tastecoriander (dhania) leaves - a few
7
Add diced pumpkin, wadis and mix
8
Saute for 3 to 5 minutes
9
Add 1/2 to 3/4 cup water to the Petha Wadi Sabzi, cover and cook until pumpkin is cooked
10
Let the water evaporate and the sabzi come together
11
Turn off stove and transfer the sabzi to serving bowl
12
Garnish Petha Wadi Sabzi with coriander leaves
coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - a few
13
Serve Petha Wadi Sabzi Recipe with Homemade Butter Naan, Kashmiri Style Paneer Masala and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for dinner
tomatoes - finely chopped(2)

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Recipe Source: archanaskitchen.com

North Indian RecipesSide DishHigh Protein

Petha Wadi Sabzi Recipe

A high protein North Indian Recipes recipe with badi (wadi), kaddu (parangikai/ pumpkin), onions - finely chopped. Ready in 1h 5m, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h 5m

Calories

690kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

83g(48%)

Protein

28g(16%)

Fats

28g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making Petha Wadi Sabzi Recipe, in a pan heat oil
2
Add cumin seeds to hot oil and allow it to crackle
cumin seeds (jeera)(1 teaspoon)
3
Once the cumin seeds have crackled add finely chopped onions and saute until translucent
onions - finely chopped(2)tomatoes - finely chopped(2)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)cumin seeds (jeera)(1 teaspoon)
4
Add ginger, garlic and saute for a few seconds till the aromas come through
inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)
5
Once done add finely chopped tomatoes and cook until tomatoes turn mushy
onions - finely chopped(2)tomatoes - finely chopped(2)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)
6
After the tomatoes are mushy and cooked add the spice powders, red chilli powder, coriander powder, turmeric powder along with salt, mix well to combine
tomatoes - finely chopped(2)red chilli powder(1 tablespoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)salt - to tastecoriander (dhania) leaves - a few
7
Add diced pumpkin, wadis and mix
8
Saute for 3 to 5 minutes
9
Add 1/2 to 3/4 cup water to the Petha Wadi Sabzi, cover and cook until pumpkin is cooked
10
Let the water evaporate and the sabzi come together
11
Turn off stove and transfer the sabzi to serving bowl
12
Garnish Petha Wadi Sabzi with coriander leaves
coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - a few
13
Serve Petha Wadi Sabzi Recipe with Homemade Butter Naan, Kashmiri Style Paneer Masala and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for dinner
tomatoes - finely chopped(2)