Pearl Barley Vegetable Soup Recipe
A gluten free Continental recipe with barley (seeds) - soaked for 5 to 6 hours, extra virgin olive oil, onion - finely chopped. Ready in 50 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
19 steps- 1
To begin making the Pearl Barley Vegetable Soup, make sure you have soaked the barley for at least 5 to 6 hours
barley (seeds) - soaked for 5 to 6 hours(1/2 cup)vegetable stock(4 cups) - 2
The soaking process helps to cook the grains faster and more evenly
- 3
Our next step is to get all the ingredients ready
- 4
If you don't have vegetable stock ready, you can use water, but you will have to adjust the taste and spices accordingly once the soup is ready
vegetable stock(4 cups)salt - to tastered chilli powder - to taste - 5
We will use a pressure cooker method to cook the Pearl Barley Vegetable Soup
barley (seeds) - soaked for 5 to 6 hours(1/2 cup)vegetable stock(4 cups) - 6
If you plan to use the saucepan method, continue with the similar procedure, but cook until the barley has cooked through completely and is edible
barley (seeds) - soaked for 5 to 6 hours(1/2 cup) - 7
Heat oil in the pressure cooker on medium heat; add the onions, garlic and celery
onion - finely chopped(1)cloves garlic - finely chopped(2)stalk celery - finely chopped(1) - 8
Saute for a couple of minutes until they become lightly tender
- 9
Add the remaining ingredients, except the parsley and give it a good stir
parsley leaves - for garnishing - 10
Check the salt and spice levels and adjust to suit your taste
salt - to tastered chilli powder - to taste - 11
Cover the pressure cooker, place the weight on and cook until you hear 3 to 4 whistles
- 12
After 3 to 4 whistles, turn the heat to low and simmer the soup for another 5 to 10 minutes
- 13
After which, turn off the heat
- 14
Allow the pressure cooker to rest until the pressure releases naturally
- 15
The cooking process continues in the cooker as long as there is pressure inside it
- 16
Once the pressure is released, you can open the cooker and the soup will be ready
- 17
Do check if the barley is cooked through, sometimes the age of the grain makes it take a little longer than expected
barley (seeds) - soaked for 5 to 6 hours(1/2 cup) - 18
Check the salt and spice levels, adjust to suit your taste and stir in the parsley
parsley leaves - for garnishingsalt - to tastered chilli powder - to taste - 19
Serve the Pearl Barley Vegetable Soup as a wholesome meal for weeknight dinner along with warm Masala French Toast
barley (seeds) - soaked for 5 to 6 hours(1/2 cup)vegetable stock(4 cups)whole black peppercorns - coarsely grounded(1 teaspoon)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Pearl Barley Vegetable Soup Recipe
A gluten free Continental recipe with barley (seeds) - soaked for 5 to 6 hours, extra virgin olive oil, onion - finely chopped. Ready in 50 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
19 steps- 1
To begin making the Pearl Barley Vegetable Soup, make sure you have soaked the barley for at least 5 to 6 hours
barley (seeds) - soaked for 5 to 6 hours(1/2 cup)vegetable stock(4 cups) - 2
The soaking process helps to cook the grains faster and more evenly
- 3
Our next step is to get all the ingredients ready
- 4
If you don't have vegetable stock ready, you can use water, but you will have to adjust the taste and spices accordingly once the soup is ready
vegetable stock(4 cups)salt - to tastered chilli powder - to taste - 5
We will use a pressure cooker method to cook the Pearl Barley Vegetable Soup
barley (seeds) - soaked for 5 to 6 hours(1/2 cup)vegetable stock(4 cups) - 6
If you plan to use the saucepan method, continue with the similar procedure, but cook until the barley has cooked through completely and is edible
barley (seeds) - soaked for 5 to 6 hours(1/2 cup) - 7
Heat oil in the pressure cooker on medium heat; add the onions, garlic and celery
onion - finely chopped(1)cloves garlic - finely chopped(2)stalk celery - finely chopped(1) - 8
Saute for a couple of minutes until they become lightly tender
- 9
Add the remaining ingredients, except the parsley and give it a good stir
parsley leaves - for garnishing - 10
Check the salt and spice levels and adjust to suit your taste
salt - to tastered chilli powder - to taste - 11
Cover the pressure cooker, place the weight on and cook until you hear 3 to 4 whistles
- 12
After 3 to 4 whistles, turn the heat to low and simmer the soup for another 5 to 10 minutes
- 13
After which, turn off the heat
- 14
Allow the pressure cooker to rest until the pressure releases naturally
- 15
The cooking process continues in the cooker as long as there is pressure inside it
- 16
Once the pressure is released, you can open the cooker and the soup will be ready
- 17
Do check if the barley is cooked through, sometimes the age of the grain makes it take a little longer than expected
barley (seeds) - soaked for 5 to 6 hours(1/2 cup) - 18
Check the salt and spice levels, adjust to suit your taste and stir in the parsley
parsley leaves - for garnishingsalt - to tastered chilli powder - to taste - 19
Serve the Pearl Barley Vegetable Soup as a wholesome meal for weeknight dinner along with warm Masala French Toast
barley (seeds) - soaked for 5 to 6 hours(1/2 cup)vegetable stock(4 cups)whole black peppercorns - coarsely grounded(1 teaspoon)
Rate this recipe
