IndianSide DishVegetarian

Pan Fried Brussel Sprouts Recipe

Name: Pan Fried Brussel Sprouts Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 grams brussel sprouts; 3 cloves garlic - finely chopped; 1/2 teaspoon black pepper powder; 1/2 teaspoon mixed herbs (dried); 1/2 teaspoon garlic salt; 2 teaspoon extra virgin olive oil

A vegetarian Indian recipe with brussel sprouts, cloves garlic - finely chopped, black pepper powder. Ready in 20 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories

410kcal

Estimated Cost

₹150-300

Carbs43g

Protein19g

Fats18g

Servings Scaler

Instructions

7 steps

1
To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside
brussel sprouts(300 grams)
2
Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant
cloves garlic - finely chopped(3)garlic salt(1/2 teaspoon)extra virgin olive oil(2 teaspoon)
3
Add in the brussels sprouts and let it char on one side, this will take around 5 minutes
brussel sprouts(300 grams)
4
Now, flip over and let the other side char the similar way
5
Add in the pepper powder, mixed herbs, season with garlic salt and mix well
cloves garlic - finely chopped(3)black pepper powder(1/2 teaspoon)mixed herbs (dried)(1/2 teaspoon)garlic salt(1/2 teaspoon)
6
Saute for another 5 minutes on medium heat and switch off the flame
7
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup
brussel sprouts(300 grams)

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Recipe Source: archanaskitchen.com

IndianSide DishVegetarian

Pan Fried Brussel Sprouts Recipe

A vegetarian Indian recipe with brussel sprouts, cloves garlic - finely chopped, black pepper powder. Ready in 20 min, serves 2.

Curated byAarav Mehta🇮🇳

Cook Time20 min

Calories

410kcal

Est. Cost₹150-₹300

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

43g(42%)

Protein

19g(19%)

Fats

18g(39%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

7 steps

1
To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside
brussel sprouts(300 grams)
2
Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant
cloves garlic - finely chopped(3)garlic salt(1/2 teaspoon)extra virgin olive oil(2 teaspoon)
3
Add in the brussels sprouts and let it char on one side, this will take around 5 minutes
brussel sprouts(300 grams)
4
Now, flip over and let the other side char the similar way
5
Add in the pepper powder, mixed herbs, season with garlic salt and mix well
cloves garlic - finely chopped(3)black pepper powder(1/2 teaspoon)mixed herbs (dried)(1/2 teaspoon)garlic salt(1/2 teaspoon)
6
Saute for another 5 minutes on medium heat and switch off the flame
7
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup
brussel sprouts(300 grams)