Palak Tovve Recipe - Palak Tovve Recipe
A high protein South Indian Recipes recipe with spinach - washed and chopped, tur dal, coconut - grated. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
16 steps- 1
To make the spinach tauve recipe, firstly add tur dal with 3 cups of water, turmeric powder, salt and turn off the gas
spinach - washed and chopped(500 grams)tur dal(2 cups)coriander leaves - salt - 2
Cook until the city comes 2 and turn off the gas
- 3
Now put spinach in a saucepan with water and cook until the spinach becomes soft
spinach - washed and chopped(500 grams) - 4
Drain the water and turn off the gas
- 5
Now in a mixer grinder, add coconut, coriander, green chili, salt, water and grind it
coconut - grated(1 cup)green chilli(5)coriander leaves - salt - 6
Remove the paste in a bowl and keep it aside
- 7
Put the cooked lentils in a saucepan and mash them well
- 8
Now add cooked spinach and coconut paste and mix it
spinach - washed and chopped(500 grams)coconut - grated(1 cup) - 9
Add a little water and bring it to boil
- 10
Now for the tempering, heat the ghee in a small pan
ghee(1 tablespoon) - 11
Add the mustard seeds, cumin seeds and cook for 20 seconds
mustard(1/2 teaspoon)cumin seeds(1/2 teaspoon) - 12
Now add curry leaves, asafoetida and cook it for 20 seconds
coriander leaves - salt/ 4 asafoetida(1 teaspoon)-4 curry leaves(3) - 13
Turn off the gas
- 14
Add this tempering to the dal and mix for a while
- 15
Turn off the gas
- 17
Serve spinach tauve with rice, beetroot thoran and papad for dinner
spinach - washed and chopped(500 grams)
Rate this recipe
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Palak Tovve Recipe - Palak Tovve Recipe
A high protein South Indian Recipes recipe with spinach - washed and chopped, tur dal, coconut - grated. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
16 steps- 1
To make the spinach tauve recipe, firstly add tur dal with 3 cups of water, turmeric powder, salt and turn off the gas
spinach - washed and chopped(500 grams)tur dal(2 cups)coriander leaves - salt - 2
Cook until the city comes 2 and turn off the gas
- 3
Now put spinach in a saucepan with water and cook until the spinach becomes soft
spinach - washed and chopped(500 grams) - 4
Drain the water and turn off the gas
- 5
Now in a mixer grinder, add coconut, coriander, green chili, salt, water and grind it
coconut - grated(1 cup)green chilli(5)coriander leaves - salt - 6
Remove the paste in a bowl and keep it aside
- 7
Put the cooked lentils in a saucepan and mash them well
- 8
Now add cooked spinach and coconut paste and mix it
spinach - washed and chopped(500 grams)coconut - grated(1 cup) - 9
Add a little water and bring it to boil
- 10
Now for the tempering, heat the ghee in a small pan
ghee(1 tablespoon) - 11
Add the mustard seeds, cumin seeds and cook for 20 seconds
mustard(1/2 teaspoon)cumin seeds(1/2 teaspoon) - 12
Now add curry leaves, asafoetida and cook it for 20 seconds
coriander leaves - salt/ 4 asafoetida(1 teaspoon)-4 curry leaves(3) - 13
Turn off the gas
- 14
Add this tempering to the dal and mix for a while
- 15
Turn off the gas
- 17
Serve spinach tauve with rice, beetroot thoran and papad for dinner
spinach - washed and chopped(500 grams)
Rate this recipe
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