Palak Paratha Recipe-Spiced Spinach Flatbread
A diabetic friendly Indian recipe with spinach leaves (palak) - washed and finely chopped, green chillies - optional, whole wheat flour. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
23 steps- 1
To begin making the Palak Paratha recipe, in a large bowl combine all the ingredients and knead adding little water at a time to make firm and smooth dough
- 2
Add one tablespoon of oil to coat the dough and knead again
- 3
Cover and set aside for 15 minutes
- 4
Knead once again and divide the dough into 8 portions
- 5
Preheat the iron skillet on medium heat
- 6
Roll the dough portions into balls and flatten them with the palm of your hand
- 7
Toss them in flour and roll them out into circles of approximately 3 inches in diameter
whole wheat flour(2 cups) - 8
Drizzle a little ghee and spread it on the rolled dough
ghee - for smearing (optional) - 9
We need to get a triangle shape, to do so, first fold into a semi-circle, then fold the semi-circle into half again
- 10
You get a mini triangle shape
- 11
Tossing the triangle in a little flour, roll it out gently into a big triangle
whole wheat flour(2 cups) - 12
Continue the same process of rolling with the remaining dough portions
- 13
With skillet on medium high heat, place one rolled out palak paratha on the skillet
- 14
After a few seconds, you will notice air pockets popping out
- 15
At this point flip the palak paratha and smear about 1/2 a teaspoon of ghee
ghee - for smearing (optional) - 16
Using a flat spatula do a light pressing and turning motion to cook to the paratha
- 17
Flip to the other side and press and turn the paratha in a similar way
- 18
You will notice brown spots around the parathas and it will be slightly crisp
- 19
Remove from heat and place on a platter or serve hot
- 20
Continue the similar process with the remaining rolled portions and stack the cooked paratha one above the other and serve hot
- 21
No Oil MethodYou can skip smearing paratha with oil for cooking, instead cook it directly over the flame like Chapati until the paratha is fully cooked from both the sides
ghee - for smearing (optional) - 22
Serve the paratha hot with Raita and Chutney
- 23
Serve the Palak Paratha for dinner along with Batata Nu Shaak or Baingan Bharta or any other Dry Vegetable or Vegetables in Gravy combination
Rate this recipe
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Palak Paratha Recipe-Spiced Spinach Flatbread
A diabetic friendly Indian recipe with spinach leaves (palak) - washed and finely chopped, green chillies - optional, whole wheat flour. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
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Ingredients Checklist
Directions
23 steps- 1
To begin making the Palak Paratha recipe, in a large bowl combine all the ingredients and knead adding little water at a time to make firm and smooth dough
- 2
Add one tablespoon of oil to coat the dough and knead again
- 3
Cover and set aside for 15 minutes
- 4
Knead once again and divide the dough into 8 portions
- 5
Preheat the iron skillet on medium heat
- 6
Roll the dough portions into balls and flatten them with the palm of your hand
- 7
Toss them in flour and roll them out into circles of approximately 3 inches in diameter
whole wheat flour(2 cups) - 8
Drizzle a little ghee and spread it on the rolled dough
ghee - for smearing (optional) - 9
We need to get a triangle shape, to do so, first fold into a semi-circle, then fold the semi-circle into half again
- 10
You get a mini triangle shape
- 11
Tossing the triangle in a little flour, roll it out gently into a big triangle
whole wheat flour(2 cups) - 12
Continue the same process of rolling with the remaining dough portions
- 13
With skillet on medium high heat, place one rolled out palak paratha on the skillet
- 14
After a few seconds, you will notice air pockets popping out
- 15
At this point flip the palak paratha and smear about 1/2 a teaspoon of ghee
ghee - for smearing (optional) - 16
Using a flat spatula do a light pressing and turning motion to cook to the paratha
- 17
Flip to the other side and press and turn the paratha in a similar way
- 18
You will notice brown spots around the parathas and it will be slightly crisp
- 19
Remove from heat and place on a platter or serve hot
- 20
Continue the similar process with the remaining rolled portions and stack the cooked paratha one above the other and serve hot
- 21
No Oil MethodYou can skip smearing paratha with oil for cooking, instead cook it directly over the flame like Chapati until the paratha is fully cooked from both the sides
ghee - for smearing (optional) - 22
Serve the paratha hot with Raita and Chutney
- 23
Serve the Palak Paratha for dinner along with Batata Nu Shaak or Baingan Bharta or any other Dry Vegetable or Vegetables in Gravy combination
Rate this recipe
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