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Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry
South Indian RecipesSide DishDiabetic Friendly

Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry

A diabetic friendly South Indian Recipes recipe with green beans (french beans) - chopped finely, yellow moong dal (split) - soaked in water for 20 minutes, green chilli - finely chopped. Ready in 35 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
630kcal
Estimated Cost
₹250-400
Carbs79g
Protein32g
Fats21g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To begin making Paasi Paruppu Beans Poriyal Recipe, we will start with washing and soaking the split moong dal for 15 minutes

    green beans (french beans) - chopped finely(500 grams)yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)
  2. 2

    Also, clean the french beans, finely chop and keep aside

    green beans (french beans) - chopped finely(500 grams)green chilli - finely chopped(1)
  3. 3

    Heat oil in a heavy bottomed pan on medium flame, add mustard seeds, dry red chilli and let it crackle

    green chilli - finely chopped(1)mustard seeds(1 teaspoon)
  4. 4

    Add the asafoetida, green chillies, curry leaves and let it splutter

    green beans (french beans) - chopped finely(500 grams)green chilli - finely chopped(1)dry red chillies(2)sprig curry leaves(1)pinch asafoetida (hing) - a pinch(1)
  5. 5

    Now, drain the soaked split moong dal from water and add it to the pan

    yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)
  6. 6

    Mix well and let it cook with the lid closed for 5 minutes, until the moong dal is cooked well yet holding its shape

    yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)
  7. 7

    Now, add the beans, season with salt and stir well

    green beans (french beans) - chopped finely(500 grams)salt - to taste
  8. 8

    Cook the poriyal with the lid closed until the beans are cooked till crunchy

    green beans (french beans) - chopped finely(500 grams)
  9. 9

    This will take around 10 minutes

    yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)
  10. 10

    Add the grated coconut, mix well and switch off the flame

    -1/ tablespoons fresh coconut - grated(2)
  11. 11

    Serve the Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) along with Steamed Rice, Mixed Vegetable Sambar, Garlic Rasam, Kelyachi Bhaji and Curd to make it a South Indian weekend brunch at home

    green beans (french beans) - chopped finely(500 grams)yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)

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