Olive & Tofu In Harissa Curry Recipe
A high protein Continental recipe with extra virgin olive oil, cloves garlic - finely chopped, onion - finely chopped. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
11 steps- 1
To begin making the Olive & Tofu In Harissa Curry Recipe, we need to keep the harissa sauce ready
extra virgin olive oil(1 tablespoon)harissa paste(1/3 cup)tofu - cut into cubes(200 grams) - 2
You can either use store bought harissa sauce or learn how to make Homemade Harissa Paste Recipe
harissa paste(1/3 cup)homemade tomato puree(1 cup) - 3
Getting ahead with the Olive & Tofu In Harissa CurryIn a pan heat olive oil, on medium flame, to this add the garlic and saute until you the aroma of the roasted garlic wafts in the air
extra virgin olive oil(1 tablespoon)cloves garlic - finely chopped(6)harissa paste(1/3 cup)tofu - cut into cubes(200 grams) - 4
Next, into the pan, add onions and saute for 3-4 minutes, until the onions begin to sweat and change colour
onion - finely chopped(1)tofu - cut into cubes(200 grams) - 5
To this onion-garlic mixture in the pan, add the cumin powder, and salt to taste
cloves garlic - finely chopped(6)onion - finely chopped(1)cumin powder (jeera)(1 teaspoon)salt - to tasteblack pepper powder(1 teaspoon) - 6
At this stage, add the harissa sauce and give it a quick stir
harissa paste(1/3 cup) - 7
Add tomato puree, salt and sugar, mix and allow this mixture to come to a single boil
homemade tomato puree(1 cup)salt - to taste - 8
Now that the onion - tomato mixture has come together, add the water and allow the harissa curry to come to a rolling boil
onion - finely chopped(1)harissa paste(1/3 cup)homemade tomato puree(1 cup)water(1/3 cup) - 9
Add the black pepper powder, olives and tofu, cover and cook for about 2 minutes
extra virgin olive oil(1 tablespoon)cumin powder (jeera)(1 teaspoon)black pepper powder(1 teaspoon)black olives(1/3 cup)tofu - cut into cubes(200 grams) - 10
Give this Olive & Tofu In Harissa Curry a taste and adjust accordinglyTurn off the heat, transfer the Olive & Tofu In Harissa Curry to a serving bowl and serve hot
extra virgin olive oil(1 tablespoon)harissa paste(1/3 cup)salt - to tastetofu - cut into cubes(200 grams) - 11
Serve Olive & Tofu In Harissa Curry Recipe along with Buttered Herbed Rice Recipe, Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes and Creamy Garlic Mashed Potatoes Recipe for a complete meal
extra virgin olive oil(1 tablespoon)cloves garlic - finely chopped(6)onion - finely chopped(1)harissa paste(1/3 cup)homemade tomato puree(1 cup)tofu - cut into cubes(200 grams)
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Olive & Tofu In Harissa Curry Recipe
A high protein Continental recipe with extra virgin olive oil, cloves garlic - finely chopped, onion - finely chopped. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Olive & Tofu In Harissa Curry Recipe, we need to keep the harissa sauce ready
extra virgin olive oil(1 tablespoon)harissa paste(1/3 cup)tofu - cut into cubes(200 grams) - 2
You can either use store bought harissa sauce or learn how to make Homemade Harissa Paste Recipe
harissa paste(1/3 cup)homemade tomato puree(1 cup) - 3
Getting ahead with the Olive & Tofu In Harissa CurryIn a pan heat olive oil, on medium flame, to this add the garlic and saute until you the aroma of the roasted garlic wafts in the air
extra virgin olive oil(1 tablespoon)cloves garlic - finely chopped(6)harissa paste(1/3 cup)tofu - cut into cubes(200 grams) - 4
Next, into the pan, add onions and saute for 3-4 minutes, until the onions begin to sweat and change colour
onion - finely chopped(1)tofu - cut into cubes(200 grams) - 5
To this onion-garlic mixture in the pan, add the cumin powder, and salt to taste
cloves garlic - finely chopped(6)onion - finely chopped(1)cumin powder (jeera)(1 teaspoon)salt - to tasteblack pepper powder(1 teaspoon) - 6
At this stage, add the harissa sauce and give it a quick stir
harissa paste(1/3 cup) - 7
Add tomato puree, salt and sugar, mix and allow this mixture to come to a single boil
homemade tomato puree(1 cup)salt - to taste - 8
Now that the onion - tomato mixture has come together, add the water and allow the harissa curry to come to a rolling boil
onion - finely chopped(1)harissa paste(1/3 cup)homemade tomato puree(1 cup)water(1/3 cup) - 9
Add the black pepper powder, olives and tofu, cover and cook for about 2 minutes
extra virgin olive oil(1 tablespoon)cumin powder (jeera)(1 teaspoon)black pepper powder(1 teaspoon)black olives(1/3 cup)tofu - cut into cubes(200 grams) - 10
Give this Olive & Tofu In Harissa Curry a taste and adjust accordinglyTurn off the heat, transfer the Olive & Tofu In Harissa Curry to a serving bowl and serve hot
extra virgin olive oil(1 tablespoon)harissa paste(1/3 cup)salt - to tastetofu - cut into cubes(200 grams) - 11
Serve Olive & Tofu In Harissa Curry Recipe along with Buttered Herbed Rice Recipe, Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes and Creamy Garlic Mashed Potatoes Recipe for a complete meal
extra virgin olive oil(1 tablespoon)cloves garlic - finely chopped(6)onion - finely chopped(1)harissa paste(1/3 cup)homemade tomato puree(1 cup)tofu - cut into cubes(200 grams)
Rate this recipe
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