Oats Methi Muthia Recipe-Healthy Diabetic Friendly Muthia
A diabetic friendly Gujarati Recipes recipe with instant oats (oatmeal) - powdered, jowar flour (sorghum), gram flour (besan). Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
For the Oats Methi MuthiaTo begin making the Oats Methi Muthia Recipe, powder the oats in a mixer grinder and keep it ready
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)turmeric powder (haldi)(1/4 teaspoon) - 2
In a large mixing bowl, combine, the powdered oats, jowar flour, besan flour, sooji, dahi, methi, green chillies, ginger, turmeric powder, and salt
instant oats (oatmeal) - powdered(1/4 cup)jowar flour (sorghum)(1/4 cup)gram flour (besan)(1/4 cup)tablespoons sooji (semolina/ rava)(2)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)green chillies - finely chopped(2)inch ginger - finely chopped(1)turmeric powder (haldi)(1/4 teaspoon)salt - to taste - 3
Add very little water just to bring the Methi Muthia dough together
methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 4
We need a nice, firm dough
- 5
Do not knead the dough too much
- 6
Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside
- 7
Heat a steamer on high heat, place these muthia rolls on the steamer plate and cover and cook for 15 minutes
- 8
After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Oats Methi Muthia has cooked, if the knife comes out clean it is steamed well
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 9
If not continue to cook for a few more minutes until done
- 10
Remove these Oats Methi Muthia from the steamer and allow it to cool
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 11
Once the Oats Methi Muthia have cooled, cut them into roundels and set aside
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 12
For the tadkaIn a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle
methi leaves (fenugreek leaves) - finely chopped(1/2 cup)mustard seeds(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon)sprig curry leaves(1) - 13
Next add the sesame seeds and asafoetida, add the Oats Methi Muthia and toss for a few seconds
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)mustard seeds(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon)asafoetida (hing)(1/2 teaspoon) - 14
Serve this Oats Methi Muthia Recipe along with Lehsuni Pudina Chutney Recipe and Irani Chai Recipe as an evening snack
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)
Rate this recipe
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Oats Methi Muthia Recipe-Healthy Diabetic Friendly Muthia
A diabetic friendly Gujarati Recipes recipe with instant oats (oatmeal) - powdered, jowar flour (sorghum), gram flour (besan). Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
For the Oats Methi MuthiaTo begin making the Oats Methi Muthia Recipe, powder the oats in a mixer grinder and keep it ready
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)turmeric powder (haldi)(1/4 teaspoon) - 2
In a large mixing bowl, combine, the powdered oats, jowar flour, besan flour, sooji, dahi, methi, green chillies, ginger, turmeric powder, and salt
instant oats (oatmeal) - powdered(1/4 cup)jowar flour (sorghum)(1/4 cup)gram flour (besan)(1/4 cup)tablespoons sooji (semolina/ rava)(2)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)green chillies - finely chopped(2)inch ginger - finely chopped(1)turmeric powder (haldi)(1/4 teaspoon)salt - to taste - 3
Add very little water just to bring the Methi Muthia dough together
methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 4
We need a nice, firm dough
- 5
Do not knead the dough too much
- 6
Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside
- 7
Heat a steamer on high heat, place these muthia rolls on the steamer plate and cover and cook for 15 minutes
- 8
After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Oats Methi Muthia has cooked, if the knife comes out clean it is steamed well
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 9
If not continue to cook for a few more minutes until done
- 10
Remove these Oats Methi Muthia from the steamer and allow it to cool
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 11
Once the Oats Methi Muthia have cooled, cut them into roundels and set aside
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup) - 12
For the tadkaIn a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle
methi leaves (fenugreek leaves) - finely chopped(1/2 cup)mustard seeds(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon)sprig curry leaves(1) - 13
Next add the sesame seeds and asafoetida, add the Oats Methi Muthia and toss for a few seconds
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)mustard seeds(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon)asafoetida (hing)(1/2 teaspoon) - 14
Serve this Oats Methi Muthia Recipe along with Lehsuni Pudina Chutney Recipe and Irani Chai Recipe as an evening snack
instant oats (oatmeal) - powdered(1/4 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)
Rate this recipe
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