Non-Fried Vegetable & Oat Manchurian Balls Recipe In Sweet & Spicy Oat Sauce
A vegetarian Asian recipe with cabbage (patta gobi/ muttaikose) - finely miced, cauliflower (gobi) - shredded, carrot (gajjar) - finely grated. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To begin making Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce first make the Manchurian balls
vegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon) - 2
We will be using a Kuzhi Paniyaram Pan to make the Manchurian Balls
- 3
First, combine all the ingredients for the Manchurian balls in a large bowl adding just a little water if required
vegetable stock - or water(1 cup) - 4
Knead to combine until all the ingredients come together
- 5
Preheat the Paniyaram Pan, add a little oil to the pan
- 6
Spoon portion of the mixture into the pan and panfry them on medium heat until it is cooked through and browned from all sides
- 7
Pan fry the remaining balls the similar way and keep aside
- 8
In a small mixing bowl, add the corn flour along with the cup of water or vegetable stock
corn flour(1/4 cup)whole wheat flour(1/4 cup)tablespoons corn flour(1)vegetable stock - or water(1 cup) - 9
Stir to combine the flour into the water
corn flour(1/4 cup)whole wheat flour(1/4 cup)tablespoons corn flour(1)vegetable stock - or water(1 cup) - 10
Add soya sauce, ketchup, the red chilli sauce, sriracha sauce, black pepper powder and salt
green bell pepper (capsicum) - finely chopped(1)salt - to tastesoy sauce(1 teaspoon)tomato ketchup(1 tablespoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)salt and pepper - to taste - 11
Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir-fry for a few seconds
inch ginger - grated(1)green bell pepper (capsicum) - finely chopped(1)tablespoons sunflower oil - for pan frying (1/4 for each ball)(2 teaspoon)spring onion (bulb & greens)(1/2 cup)to 6 cloves garlic - finely chopped(5)green chillies - finely chopped(2)inch ginger - grated or chopped(2)red chilli sauce(1 teaspoon) - 12
Add the corn flour mixture to the above wok and cook for a few minutes until thick and the corn flour is cooked
corn flour(1/4 cup)whole wheat flour(1/4 cup)tablespoons corn flour(1) - 13
Add in an additional cup of water if required to adjust the consistency of the sauce to suit your taste
salt - to tastevegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)salt and pepper - to taste - 14
Check the salt and chilli levels in the sauce and adjust to suit your palate
salt - to tastesoy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)salt and pepper - to taste - 15
Just before serving, put the Vegetable Manchurian Balls in the sauce and stir-fry on high heat for few minutes
vegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon) - 16
Garnish with spring onion leaves
spring onion (bulb & greens)(1/2 cup) - 17
Serve the Vegetable Manchurian Balls in Chilli Garlic Sauce along with Vegetable Hakka Noodles or Chinese Vegetable Fried Rice
to 6 cloves garlic - finely chopped(5)vegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)
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Non-Fried Vegetable & Oat Manchurian Balls Recipe In Sweet & Spicy Oat Sauce
A vegetarian Asian recipe with cabbage (patta gobi/ muttaikose) - finely miced, cauliflower (gobi) - shredded, carrot (gajjar) - finely grated. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce first make the Manchurian balls
vegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon) - 2
We will be using a Kuzhi Paniyaram Pan to make the Manchurian Balls
- 3
First, combine all the ingredients for the Manchurian balls in a large bowl adding just a little water if required
vegetable stock - or water(1 cup) - 4
Knead to combine until all the ingredients come together
- 5
Preheat the Paniyaram Pan, add a little oil to the pan
- 6
Spoon portion of the mixture into the pan and panfry them on medium heat until it is cooked through and browned from all sides
- 7
Pan fry the remaining balls the similar way and keep aside
- 8
In a small mixing bowl, add the corn flour along with the cup of water or vegetable stock
corn flour(1/4 cup)whole wheat flour(1/4 cup)tablespoons corn flour(1)vegetable stock - or water(1 cup) - 9
Stir to combine the flour into the water
corn flour(1/4 cup)whole wheat flour(1/4 cup)tablespoons corn flour(1)vegetable stock - or water(1 cup) - 10
Add soya sauce, ketchup, the red chilli sauce, sriracha sauce, black pepper powder and salt
green bell pepper (capsicum) - finely chopped(1)salt - to tastesoy sauce(1 teaspoon)tomato ketchup(1 tablespoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)salt and pepper - to taste - 11
Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir-fry for a few seconds
inch ginger - grated(1)green bell pepper (capsicum) - finely chopped(1)tablespoons sunflower oil - for pan frying (1/4 for each ball)(2 teaspoon)spring onion (bulb & greens)(1/2 cup)to 6 cloves garlic - finely chopped(5)green chillies - finely chopped(2)inch ginger - grated or chopped(2)red chilli sauce(1 teaspoon) - 12
Add the corn flour mixture to the above wok and cook for a few minutes until thick and the corn flour is cooked
corn flour(1/4 cup)whole wheat flour(1/4 cup)tablespoons corn flour(1) - 13
Add in an additional cup of water if required to adjust the consistency of the sauce to suit your taste
salt - to tastevegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)salt and pepper - to taste - 14
Check the salt and chilli levels in the sauce and adjust to suit your palate
salt - to tastesoy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)salt and pepper - to taste - 15
Just before serving, put the Vegetable Manchurian Balls in the sauce and stir-fry on high heat for few minutes
vegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon) - 16
Garnish with spring onion leaves
spring onion (bulb & greens)(1/2 cup) - 17
Serve the Vegetable Manchurian Balls in Chilli Garlic Sauce along with Vegetable Hakka Noodles or Chinese Vegetable Fried Rice
to 6 cloves garlic - finely chopped(5)vegetable stock - or water(1 cup)soy sauce(1 teaspoon)sriracha sauce(1 tablespoon)red chilli sauce(1 teaspoon)
Rate this recipe
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