What2Eat
No Cream Healthy Broccoli Pasta Recipe
Italian RecipesDinnerVegetarian

No Cream Healthy Broccoli Pasta Recipe

A vegetarian Italian Recipes recipe with broccoli - cut into florets, cloves garlic - sliced, vegetable stock. Ready in 35 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories
550kcal
Estimated Cost
₹250-400
Carbs66g
Protein22g
Fats22g
Servings Scaler
3

Instructions

17 steps
  1. 1

    To Begin making this No Cream Healthy Broccoli Pasta Recipe, cut the broccoli into small florets and wash them under running water to make it dirt free

    broccoli - cut into florets(4 cups)spirali pasta(225 grams)
  2. 2

    Boil pasta as per the instruction on the packet

    spirali pasta(225 grams)
  3. 3

    Keep it aside

  4. 4

    Drain water and keep the florets aside

    broccoli - cut into florets(4 cups)
  5. 5

    Also finely chop some garlic or you can even mince it

    cloves garlic - sliced(4)
  6. 6

    Heat a pan and add some olive oil

    extra virgin olive oil(2 tablespoon)
  7. 7

    Add chopped garlic and Red chilli Flakes to the oil

    cloves garlic - sliced(4)red chilli flakes - to taste
  8. 8

    Let the oil get infused with garlic and red chili flakes while it heats up

    cloves garlic - sliced(4)red chilli flakes - to taste
  9. 9

    Add broccoli florets and give it a toss in the oil

    broccoli - cut into florets(4 cups)
  10. 10

    Add your vegetable stock at this time

    vegetable stock(3/4 cup)
  11. 11

    Season with salt and let it cook covered on low-medium heat till broccoli is partially cooked

    broccoli - cut into florets(4 cups)salt - to taste
  12. 12

    You will be able to cut the broccoli with a spatula

    broccoli - cut into florets(4 cups)
  13. 13

    Add boiled pasta to the broccoli and combine

    broccoli - cut into florets(4 cups)spirali pasta(225 grams)
  14. 14

    Season it with Ground Black pepper

    black pepper powder - to taste
  15. 15

    Add a little butter to make it smoother

    butter(1 tablespoon)
  16. 16

    Top it up with Parmesan Cheese

    parmesan cheese - (optional)(1/4 cup)
  17. 17

    Serve No Cream Healthy Broccoli Pasta along with Pizza Margherita for a weekend night dinner

    broccoli - cut into florets(4 cups)spirali pasta(225 grams)

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