What2Eat
Nepalese Style Dhal Bhat Recipe
NepaleseLunchHigh Protein

Nepalese Style Dhal Bhat Recipe

A high protein Nepalese recipe with yellow moong dal (split), onion - chopped, turmeric powder (haldi). Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs60g
Protein25g
Fats27g
Servings Scaler
4

Instructions

7 steps
  1. 1

    To begin making the Nepalese Style Dhal Bhat Recipe, we will first boil the dal with water, turmeric powder and salt for about 4 whistles until it is soft and mushy

    turmeric powder (haldi)(1/4 teaspoon)salt - to tastecardamom powder (elaichi)(2)
  2. 2

    Next grind all the whole spices (ingredients in masala to grind) in a mixer to a smooth powder, you can also add a little water if the little quantity does not grind well in a mixer

    turmeric powder (haldi)(1/4 teaspoon)cardamom powder (elaichi)(2)whole black peppercorns(1 teaspoon)
  3. 3

    Heat a kadai with oil, add onion that are chopped and saute well till they turn translucent

    onion - chopped(1)sprig coriander (dhania) leaves - chopped(2)
  4. 4

    Add in ground spices and cook for some time

  5. 5

    Once done add boiled dal and salt keep stirring

    salt - to taste
  6. 6

    You can start mashing the dal and cook in low heat until the raw smell goes away

  7. 7

    Serve the Nepalese Style Dhal Bhat Recipe along with cauliflower and aloo subzi or baby corn and carrot subzi by the side to make it enriched meal

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