Mushroom Poha Cutlets Recipe
A high protein Indian recipe with button mushrooms - finely sliced, poha (flattened rice) - soaked for 15 minutes, green beans (french beans). Ready in 20 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
18 steps- 1
To begin making the Mushroom Poha Cutlets Recipe, wash and soak poha in water for fifteen minutes
poha (flattened rice) - soaked for 15 minutes(1/2 cup) - 2
Drain excess water and keep aside
- 3
Heat a teaspoon of oil in a small pan
- 4
Once the oil is hot, on a medium low heat, add the onions and sauté them until they are translucent
- 5
Add green chillies, ginger, grated carrot and chopped beans to the pan
green beans (french beans)(6)carrot (gajjar) - grated(1)ginger - grated(1 teaspoon)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon) - 6
Saute for about 2-3 minutes or until the carrots and beans are softened
poha (flattened rice) - soaked for 15 minutes(1/2 cup)green beans (french beans)(6)carrot (gajjar) - grated(1) - 7
Switch off heat
- 8
Let this mixture cool before proceeding further
- 9
To this mixture when it is lukewarm, add chopped mushrooms, red chilli powder, garam masala, chat masala, amchoor , soaked and drained poha and salt
button mushrooms - finely sliced(2 cups)poha (flattened rice) - soaked for 15 minutes(1/2 cup)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)chaat masala powder(1/2 teaspoon)salt - to taste - 10
Mash slightly with a masher to make a thick mixture
- 11
Take a small portion and roll them between your palms to make a ball, then press with fingers to flatten and shape to cutlet
- 12
Make cutlets till all the mixture is used up
- 13
Heat a non stick shallow frying pan with a tablespoon of oil on medium heat
sunflower oil - for shallow frying - 14
Also, spread a layer of semolina / bread crumbs on a plate for coating
whole wheat bread crumbs - or semolina - 15
Now take each cutlet, place it on the breadcrumbs / semolina and press slightly to coat all the sides
whole wheat bread crumbs - or semolina - 16
Shallow fry the cutlets and fry until it is golden brown on both sides
sunflower oil - for shallow frying - 17
Each side takes about 3 minutes on low medium heat
poha (flattened rice) - soaked for 15 minutes(1/2 cup) - 18
Serve Mushroom Poha Cutlets Recipe along with Dhaniya Pudina Chutney Recipe or Date and Tamarind Chutney Recipe along with Kashmiri Style Nadir Monjvor (Lotus Stem Cutlets) or Herbed Baby Potatoes Recipe for party appetizers
poha (flattened rice) - soaked for 15 minutes(1/2 cup)
Rate this recipe
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Mushroom Poha Cutlets Recipe
A high protein Indian recipe with button mushrooms - finely sliced, poha (flattened rice) - soaked for 15 minutes, green beans (french beans). Ready in 20 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Mushroom Poha Cutlets Recipe, wash and soak poha in water for fifteen minutes
poha (flattened rice) - soaked for 15 minutes(1/2 cup) - 2
Drain excess water and keep aside
- 3
Heat a teaspoon of oil in a small pan
- 4
Once the oil is hot, on a medium low heat, add the onions and sauté them until they are translucent
- 5
Add green chillies, ginger, grated carrot and chopped beans to the pan
green beans (french beans)(6)carrot (gajjar) - grated(1)ginger - grated(1 teaspoon)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon) - 6
Saute for about 2-3 minutes or until the carrots and beans are softened
poha (flattened rice) - soaked for 15 minutes(1/2 cup)green beans (french beans)(6)carrot (gajjar) - grated(1) - 7
Switch off heat
- 8
Let this mixture cool before proceeding further
- 9
To this mixture when it is lukewarm, add chopped mushrooms, red chilli powder, garam masala, chat masala, amchoor , soaked and drained poha and salt
button mushrooms - finely sliced(2 cups)poha (flattened rice) - soaked for 15 minutes(1/2 cup)green chilli - finely chopped(1)red chilli powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)chaat masala powder(1/2 teaspoon)salt - to taste - 10
Mash slightly with a masher to make a thick mixture
- 11
Take a small portion and roll them between your palms to make a ball, then press with fingers to flatten and shape to cutlet
- 12
Make cutlets till all the mixture is used up
- 13
Heat a non stick shallow frying pan with a tablespoon of oil on medium heat
sunflower oil - for shallow frying - 14
Also, spread a layer of semolina / bread crumbs on a plate for coating
whole wheat bread crumbs - or semolina - 15
Now take each cutlet, place it on the breadcrumbs / semolina and press slightly to coat all the sides
whole wheat bread crumbs - or semolina - 16
Shallow fry the cutlets and fry until it is golden brown on both sides
sunflower oil - for shallow frying - 17
Each side takes about 3 minutes on low medium heat
poha (flattened rice) - soaked for 15 minutes(1/2 cup) - 18
Serve Mushroom Poha Cutlets Recipe along with Dhaniya Pudina Chutney Recipe or Date and Tamarind Chutney Recipe along with Kashmiri Style Nadir Monjvor (Lotus Stem Cutlets) or Herbed Baby Potatoes Recipe for party appetizers
poha (flattened rice) - soaked for 15 minutes(1/2 cup)
Rate this recipe
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