IndianStarterHigh Protein

Mushroom Masala With Corn Recipe

Name: Mushroom Masala With Corn Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 300 grams button mushrooms - cut into cubes; 1 cup sweet corn - steamed; 1 onion - finely chopped; 2 dry red chillies - finely chopped; 1 inch ginger; 7 cloves garlic; 2 green chilli; 1/2 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 1/2 teaspoon cumin powder (jeera); 1 teaspoon coriander powder (dhania); 1 teaspoon amchur (dry mango powder); 2 tablespoons coriander (dhania) leaves - finely chopped; 2 tablespoons corn flour; 1 tablespoon sunflower oil; salt - to taste

A high protein Indian recipe with button mushrooms - cut into cubes, sweet corn - steamed, onion - finely chopped. Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs80g

Protein36g

Fats33g

Servings Scaler

Instructions

13 steps

1
To begin making Mushroom Masala With Corn Recipe, clean the mushrooms and chop into cubes
button mushrooms - cut into cubes(300 grams)sweet corn - steamed(1 cup)tablespoons corn flour(2)
2
Keep aside
3
Make a coarse paste of ginger, garlic and green chilies using a pestle and mortar and keep aside
inch ginger(1)cloves garlic(7)green chilli(2)
4
Now, take a bowl add the mushrooms, steamed corn kernels, ginger, garlic and chilli paste and mix well
button mushrooms - cut into cubes(300 grams)sweet corn - steamed(1 cup)inch ginger(1)cloves garlic(7)green chilli(2)red chilli powder(1 teaspoon)tablespoons corn flour(2)
5
To this add the turmeric, red chilli powder, coriander, cumin and corn starch powder
sweet corn - steamed(1 cup)green chilli(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped(2)tablespoons corn flour(2)
6
season with salt and mix well
salt - to taste
7
Heat oil in a pan, add the onions and saute until translucent
onion - finely chopped(1)
8
Add the dried red chillies and saute until the oil becomes aromatic
dry red chillies - finely chopped(2)green chilli(2)red chilli powder(1 teaspoon)
9
Add in the mushroom and corn mixture and mix well
sweet corn - steamed(1 cup)tablespoons corn flour(2)
10
Let it cook in medium heat till the mushrooms are cooked well and the mixture becomes semi dry
button mushrooms - cut into cubes(300 grams)
11
Occasionally stir in between
12
Switch off the heat and garnish with coriander leaves
coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped(2)
13
Serve the Mushroom Masala With Corn Recipe as an appetiser along with a warm Vegetarian Pumpkin And Chickpea Soup Recipe or Spiced Carrot And Onion Soup Recipe for a light supper
sweet corn - steamed(1 cup)onion - finely chopped(1)tablespoons corn flour(2)

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Recipe Source: archanaskitchen.com

IndianStarterHigh Protein

Mushroom Masala With Corn Recipe

A high protein Indian recipe with button mushrooms - cut into cubes, sweet corn - steamed, onion - finely chopped. Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time30 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

80g(42%)

Protein

36g(19%)

Fats

33g(39%)

Interactive Servings Scaler

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Directions

13 steps

1
To begin making Mushroom Masala With Corn Recipe, clean the mushrooms and chop into cubes
button mushrooms - cut into cubes(300 grams)sweet corn - steamed(1 cup)tablespoons corn flour(2)
2
Keep aside
3
Make a coarse paste of ginger, garlic and green chilies using a pestle and mortar and keep aside
inch ginger(1)cloves garlic(7)green chilli(2)
4
Now, take a bowl add the mushrooms, steamed corn kernels, ginger, garlic and chilli paste and mix well
button mushrooms - cut into cubes(300 grams)sweet corn - steamed(1 cup)inch ginger(1)cloves garlic(7)green chilli(2)red chilli powder(1 teaspoon)tablespoons corn flour(2)
5
To this add the turmeric, red chilli powder, coriander, cumin and corn starch powder
sweet corn - steamed(1 cup)green chilli(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped(2)tablespoons corn flour(2)
6
season with salt and mix well
salt - to taste
7
Heat oil in a pan, add the onions and saute until translucent
onion - finely chopped(1)
8
Add the dried red chillies and saute until the oil becomes aromatic
dry red chillies - finely chopped(2)green chilli(2)red chilli powder(1 teaspoon)
9
Add in the mushroom and corn mixture and mix well
sweet corn - steamed(1 cup)tablespoons corn flour(2)
10
Let it cook in medium heat till the mushrooms are cooked well and the mixture becomes semi dry
button mushrooms - cut into cubes(300 grams)
11
Occasionally stir in between
12
Switch off the heat and garnish with coriander leaves
coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped(2)
13
Serve the Mushroom Masala With Corn Recipe as an appetiser along with a warm Vegetarian Pumpkin And Chickpea Soup Recipe or Spiced Carrot And Onion Soup Recipe for a light supper
sweet corn - steamed(1 cup)onion - finely chopped(1)tablespoons corn flour(2)