Moong Matar Kebab Recipe - Green Lentil And Peas Kebab
A high protein Lucknowi recipe with green moong dal (whole), green peas (matar), green chilli. Ready in 1h 15m, serves 15.
Curated byKavya Sharma🇮🇳
Instructions
16 steps- 1
To begin making the Moong Matar Kebab Recipe, soak lentils in water for minimum 1 hour
green moong dal (whole)(1 cup) - 2
Boil peas in a sauce pan till they turn soft
green peas (matar)(1 cup) - 3
Drain water and leave them aside on a kitchen towel so that the excess water gets absorbed
- 4
Now strain the lentils and put them in a grinder jar along with peas and green chilies and grind them to make a coarse batter
green moong dal (whole)(1 cup)green peas (matar)(1 cup)green chilli(3) - 5
Do not add water, the batter should be thick
- 6
Transfer it to a large bowl and add mint, coriander, onions, cumin powder, garam masala powder, ginger paste, garlic paste, besan and mix well such that every ingredient incorporates well
onion - chopped(1)mint leaves (pudina) - chopped(1 tablespoon)garlic - minced(1 teaspoon)ginger - minced(1/2 teaspoon)tablespoons coriander (dhania) leaves - chopped(2)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1/2 teaspoon) - 7
Adjust salt as per taste and mix all nicely
salt - as needed - 8
Heat oil in a heavy bottomed pan
- 9
The oil should be sufficient for deep frying
sunflower oil - required to deep fry - 10
Meanwhile take a cup of water and wet both your palms
- 11
Scoop a lemon sized ball from the batter with your wet hand and toss it gently to make a round ball
- 12
Flatten the ball gently with your other hand and gently leave it in the oil to fry
- 13
Similarly shape rest of the batter for kebabs and deep fry from both sides till brown in colour
sunflower oil - required to deep fry - 14
Always fry the kebabs in low flame so that it gets cooked from inside
- 15
Transfer the fried kebabs on a tissue paper so that the excess oil gets absorbed
- 16
Serve Moong Matar Kebab along with Pudina Chutney as a starter for your house parties
green moong dal (whole)(1 cup)
Rate this recipe
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Moong Matar Kebab Recipe - Green Lentil And Peas Kebab
A high protein Lucknowi recipe with green moong dal (whole), green peas (matar), green chilli. Ready in 1h 15m, serves 15.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin making the Moong Matar Kebab Recipe, soak lentils in water for minimum 1 hour
green moong dal (whole)(1 cup) - 2
Boil peas in a sauce pan till they turn soft
green peas (matar)(1 cup) - 3
Drain water and leave them aside on a kitchen towel so that the excess water gets absorbed
- 4
Now strain the lentils and put them in a grinder jar along with peas and green chilies and grind them to make a coarse batter
green moong dal (whole)(1 cup)green peas (matar)(1 cup)green chilli(3) - 5
Do not add water, the batter should be thick
- 6
Transfer it to a large bowl and add mint, coriander, onions, cumin powder, garam masala powder, ginger paste, garlic paste, besan and mix well such that every ingredient incorporates well
onion - chopped(1)mint leaves (pudina) - chopped(1 tablespoon)garlic - minced(1 teaspoon)ginger - minced(1/2 teaspoon)tablespoons coriander (dhania) leaves - chopped(2)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1/2 teaspoon) - 7
Adjust salt as per taste and mix all nicely
salt - as needed - 8
Heat oil in a heavy bottomed pan
- 9
The oil should be sufficient for deep frying
sunflower oil - required to deep fry - 10
Meanwhile take a cup of water and wet both your palms
- 11
Scoop a lemon sized ball from the batter with your wet hand and toss it gently to make a round ball
- 12
Flatten the ball gently with your other hand and gently leave it in the oil to fry
- 13
Similarly shape rest of the batter for kebabs and deep fry from both sides till brown in colour
sunflower oil - required to deep fry - 14
Always fry the kebabs in low flame so that it gets cooked from inside
- 15
Transfer the fried kebabs on a tissue paper so that the excess oil gets absorbed
- 16
Serve Moong Matar Kebab along with Pudina Chutney as a starter for your house parties
green moong dal (whole)(1 cup)
Rate this recipe
