What2Eat
Moong Dal Tadka (Recipe)
North Indian RecipesLunchHigh Protein

Moong Dal Tadka (Recipe)

A high protein North Indian Recipes recipe with -/2 कप पिली मूंग दाल, टमाटर, इंच अदरक. Ready in 1h 20m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
725kcal
Estimated Cost
375-525
Carbs89g
Protein33g
Fats27g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To make Moong Dal Tadka, firstly put tomatoes, ginger, green chillies in a blender and make a paste

  2. 2

    Keep it aside

  3. 3

    Now heat 1 tablespoon oil in a pan

  4. 4

    Add cumin seeds and let it cook for 30 seconds

  5. 5

    Now add tomato, ginger and green chilli paste

  6. 6

    After cooking for 5 minutes, add turmeric powder, red chili powder, cumin powder, coriander powder and salt

  7. 7

    Cook it for 5 minutes and then add lentils to it

  8. 8

    Let it cook for 2 minutes

  9. 9

    Now add 1-1 / 2 cups of water, mix and let it cook for 20 to 30 minutes

  10. 10

    Bitch kept looking in the middle

  11. 11

    If you need water then add it and mix it

  12. 12

    Cook until the lentils are cooked

  13. 13

    Now heat 2 tablespoons ghee in a tempering pan

  14. 14

    Add cumin and red chili powder to it and mix for 30 seconds

  15. 15

    Add this tempering to the dal and mix

  16. 17

    Serve Moong Dal Tadka with Seva Tomato Vegetable and Phulka for dinner

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