Mixed Vegetables Oats Idli Recipe
A vegetarian South Indian Recipes recipe with instant oats (oatmeal), sooji (semolina/ rava), curd (dahi / yogurt) - whisked. Ready in 55 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
15 steps- 1
To begin making the Mixed Vegetable Oats Idli, first of all heat a pan and dry roast the oats and semolina separately
instant oats (oatmeal)(1/2 cup) - 2
Now coarsely ground the oats with the help of mixer grinder
instant oats (oatmeal)(1/2 cup) - 3
Now take a big bowl add the whisked yogurt in it, then add semolina and oats powder in it
instant oats (oatmeal)(1/2 cup)curd (dahi / yogurt) - whisked(1/2 cup)cumin powder (jeera) - roasted(1/3 teaspoon) - 4
Now add all chopped vegetables (except onion), salt, cumin powder in it
cumin powder (jeera) - roasted(1/3 teaspoon)green chilli - finely chopped(2)carrot (gajjar) - finely chopped(1)onion - finely chopped(1)green bell pepper (capsicum) - finely chopped(1)coriander (dhania) leaves - finely chopped(50 grams)salt - to taste - 5
Mix well
- 6
Now heat the oil in a pan and add mustard seeds
mustard seeds(1/2 teaspoon) - 7
When the seeds crackle, add the urad dal, cumin seeds, curry leaves, peanuts, onion and asafoetida in it and saute on a medium heat for few seconds
white urad dal (split)(1 teaspoon)raw peanuts (moongphali)(1 tablespoon)asafoetida (hing)(1/3 teaspoon)cumin powder (jeera) - roasted(1/3 teaspoon)onion - finely chopped(1)curry leaves(8)mustard seeds(1/2 teaspoon)coriander (dhania) leaves - finely chopped(50 grams) - 8
Now pour this tempering on idli batter and mix well
- 9
Now cover this mixture and set aside for 15 to 30 minutes
- 10
Meanwhile grease the idli moulds with minimal oil and boil the water in a steamer
- 11
After 15 to 30 minutes add baking soda and lemon juice in it and mix well
baking soda(1/4 teaspoon)lemon juice(1 tablespoon) - 12
Now put a 1 table spoon idli batter into each of the greased idli mould and steam in a steamer for about 13 to 15 minutes or until the idlis are cooked
- 13
Let them Cool and then demould them
- 14
Serve hot
- 15
Serve Mixed Vegetables Oats Idli along with Keerai Sambar and Mysore Chutney for a healthy and filling breakfast
instant oats (oatmeal)(1/2 cup)
Rate this recipe
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Mixed Vegetables Oats Idli Recipe
A vegetarian South Indian Recipes recipe with instant oats (oatmeal), sooji (semolina/ rava), curd (dahi / yogurt) - whisked. Ready in 55 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making the Mixed Vegetable Oats Idli, first of all heat a pan and dry roast the oats and semolina separately
instant oats (oatmeal)(1/2 cup) - 2
Now coarsely ground the oats with the help of mixer grinder
instant oats (oatmeal)(1/2 cup) - 3
Now take a big bowl add the whisked yogurt in it, then add semolina and oats powder in it
instant oats (oatmeal)(1/2 cup)curd (dahi / yogurt) - whisked(1/2 cup)cumin powder (jeera) - roasted(1/3 teaspoon) - 4
Now add all chopped vegetables (except onion), salt, cumin powder in it
cumin powder (jeera) - roasted(1/3 teaspoon)green chilli - finely chopped(2)carrot (gajjar) - finely chopped(1)onion - finely chopped(1)green bell pepper (capsicum) - finely chopped(1)coriander (dhania) leaves - finely chopped(50 grams)salt - to taste - 5
Mix well
- 6
Now heat the oil in a pan and add mustard seeds
mustard seeds(1/2 teaspoon) - 7
When the seeds crackle, add the urad dal, cumin seeds, curry leaves, peanuts, onion and asafoetida in it and saute on a medium heat for few seconds
white urad dal (split)(1 teaspoon)raw peanuts (moongphali)(1 tablespoon)asafoetida (hing)(1/3 teaspoon)cumin powder (jeera) - roasted(1/3 teaspoon)onion - finely chopped(1)curry leaves(8)mustard seeds(1/2 teaspoon)coriander (dhania) leaves - finely chopped(50 grams) - 8
Now pour this tempering on idli batter and mix well
- 9
Now cover this mixture and set aside for 15 to 30 minutes
- 10
Meanwhile grease the idli moulds with minimal oil and boil the water in a steamer
- 11
After 15 to 30 minutes add baking soda and lemon juice in it and mix well
baking soda(1/4 teaspoon)lemon juice(1 tablespoon) - 12
Now put a 1 table spoon idli batter into each of the greased idli mould and steam in a steamer for about 13 to 15 minutes or until the idlis are cooked
- 13
Let them Cool and then demould them
- 14
Serve hot
- 15
Serve Mixed Vegetables Oats Idli along with Keerai Sambar and Mysore Chutney for a healthy and filling breakfast
instant oats (oatmeal)(1/2 cup)
Rate this recipe
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