Millet Energy Bites With Almonds, Dates And Coconut Recipe
A high protein Continental recipe with ragi flour (finger millet/ nagli), bajra flour ( pearl millet), dates. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
10 steps- 1
To begin making Millet Energy Bites with Almonds, Dates and Coconut recipe, firstly dry roast the ragi and bajra flour in a wide pan over medium heat
ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)dates(1 cup)dessicated coconut(1 cup) - 2
After about 3 to 5 minutes, the flours will be aromatic
ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup) - 3
Remove from the heat and let it cool completely
- 4
In a mixer grinder, add the millet flours, dates, almonds and coconut flakes
ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)dates(1 cup)dessicated coconut(1 cup) - 5
Give it about 8 to 10 pulses, until the almonds, dates and coconuts and all shredded down uniformly
dates(1 cup)dessicated coconut(1 cup) - 6
Add honey now, and give it quick pulse until the mixture is crumbly and starts to gather into a dough
honey(1/2 cup) - 7
Remove and mold them into lemon sized balls
- 8
They can be stored at room temperature
- 9
Chilling it in the fridge will keep if fresh for up to two weeks
- 10
Serve Millet Energy Bites With Almonds, Dates And Coconut as a snack to your kids during exam time or carry it as a snack while travelling
dates(1 cup)dessicated coconut(1 cup)
Rate this recipe
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Millet Energy Bites With Almonds, Dates And Coconut Recipe
A high protein Continental recipe with ragi flour (finger millet/ nagli), bajra flour ( pearl millet), dates. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making Millet Energy Bites with Almonds, Dates and Coconut recipe, firstly dry roast the ragi and bajra flour in a wide pan over medium heat
ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)dates(1 cup)dessicated coconut(1 cup) - 2
After about 3 to 5 minutes, the flours will be aromatic
ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup) - 3
Remove from the heat and let it cool completely
- 4
In a mixer grinder, add the millet flours, dates, almonds and coconut flakes
ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)dates(1 cup)dessicated coconut(1 cup) - 5
Give it about 8 to 10 pulses, until the almonds, dates and coconuts and all shredded down uniformly
dates(1 cup)dessicated coconut(1 cup) - 6
Add honey now, and give it quick pulse until the mixture is crumbly and starts to gather into a dough
honey(1/2 cup) - 7
Remove and mold them into lemon sized balls
- 8
They can be stored at room temperature
- 9
Chilling it in the fridge will keep if fresh for up to two weeks
- 10
Serve Millet Energy Bites With Almonds, Dates And Coconut as a snack to your kids during exam time or carry it as a snack while travelling
dates(1 cup)dessicated coconut(1 cup)
Rate this recipe
