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Mangalorean Style Bendekayi Huli Koddel Recipe - Ladies finger Dal without Coconut Recipe
MangaloreanLunchVegetarian

Mangalorean Style Bendekayi Huli Koddel Recipe - Ladies finger Dal without Coconut Recipe

A vegetarian Mangalorean recipe with bhindi (lady finger/okra), yellow moong dal (split), tamarind water. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
1040kcal
Estimated Cost
600-750
Carbs140g
Protein73g
Fats21g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making the Mangalorean Style Bendekayi Huli Koddel Recipe - Ladies finger Dal without Coconut Recipe boil the dal in a pressure cooker with water 1 cup water, green chilli and turmeric powder for about 3 whistle

    tamarind water(1 cup)turmeric powder (haldi)(1 teaspoon)green chilli - chopped(1)red chilli powder(1 tablespoon)dry red chilli(1)
  2. 2

    Release the pressure naturally and keep it aside

  3. 3

    In the mean while dry roast the ingredients that are mentioned in the sambar powder list

    turmeric powder (haldi)(1 teaspoon)red chilli powder(1 tablespoon)
  4. 4

    Into a preheated pan first add the urad dal, saute the dal on medium heat till it turn light brown in colour

    white urad dal (split)(1 teaspoon)white urad dal (split)(1 teaspoon)
  5. 5

    Once done add the mustard seeds, cumin seeds, cinnamon stick, dry red chillies, coriander seeds and asafoetida

    green chilli - chopped(1)red chilli powder(1 tablespoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)inch cinnamon stick (dalchini)(1)dry red chillies(4)coriander (dhania) seeds(1 tablespoon)pinch asafoetida (hing)(1)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry red chilli(1)pinch asafoetida (hing)(1)sprig coriander (dhania) leaves - chopped(1)
  6. 6

    Roast till the aromas come out

  7. 7

    Turn off the heatOnce done cool it down and grind it into a coarse mixture and keep it aside

  8. 8

    Heat a shallow frying Skillet, add tamarind water, jaggery and ladies finger and boil till the stickiness of the vegetable goes away

    tamarind water(1 cup)jaggery(1 tablespoon)inch cinnamon stick (dalchini)(1)
  9. 9

    Add the cooked dal and ground spice mixture

  10. 10

    Bring it to a boil

  11. 11

    Check for salt and adjust

    salt - to taste
  12. 12

    For the tempering, heat a small tempering kadai and splutter the mustard seeds,cumin seeds, urad dal, dry red chilli, hing and curry leaf

    green chilli - chopped(1)red chilli powder(1 tablespoon)white urad dal (split)(1 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)coriander (dhania) seeds(1 tablespoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)white urad dal (split)(1 teaspoon)sprig curry leaves(1)dry red chilli(1)
  13. 13

    Pour it over the Mangalorean Style Bendekayi Huli Koddel and add the chopped coriander leaves for garnish

    green chilli - chopped(1)coriander (dhania) seeds(1 tablespoon)sprig curry leaves(1)sprig coriander (dhania) leaves - chopped(1)
  14. 14

    Serve the Mangalorean Style Bendekayi Huli Koddel Recipe along with steam rice or Phulka for lunch or dinner

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