RajasthaniMain CourseVegetarian

Lauki Badi Ki Sabzi (Recipe In Hindi)

Name: Lauki Badi Ki Sabzi (Recipe In Hindi)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Rajasthani
Ingredients: 1/2 gourd - peel and chop; 1/2 cup wood; 4 oil - curry leaves; 1/2 teaspoon cumin seeds; 1/2 teaspoon mustard; asafoetida - a pinch; 1 green chili - finely chopped; 1 inch ginger - grated; 3 cloves garlic - grated; 1 teaspoon red chilli powder; 1/2 teaspoon turmeric powder; 1/2 teaspoon coriander powder; 1/2 teaspoon garam masala powder

A vegetarian Rajasthani recipe with gourd - peel and chop, wood, oil - curry leaves. Ready in 30 min, serves 3.

Curated byPriyanka Rathore🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs77g

Protein47g

Fats17g

Servings Scaler

Instructions

11 steps

1
To make gourd elder greens, first roast the elder gourd in a frying pan
gourd - peel and chop(1/2)green chili - finely chopped(1)
2
Keep in mind that big burns do not happen
3
After it is roasted, keep it to cool down
4
Heat oil in a pan, add cumin seeds, mustard seeds and asafoetida
cumin seeds(1/2 teaspoon)mustard(1/2 teaspoon)asafoetida - a pinch
5
After 20 seconds, add green chili and ginger kahasun
green chili - finely chopped(1)inch ginger - grated(1)
6
After 1 minute add gourd and cook till it becomes soft
gourd - peel and chop(1/2)
7
After it gets soft add big roasted and mix it
8
Now add red chili powder, turmeric powder, coriander powder, garam masala powder and salt
green chili - finely chopped(1)red chilli powder(1 teaspoon)turmeric powder(1/2 teaspoon)coriander powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)
9
After 10 seconds add milk to it and cook on low heat for 20 seconds
10
Garnish with green coriander and serve hot
green chili - finely chopped(1)coriander powder(1/2 teaspoon)
11
Serve gourd elder vegetables with panchamel dal and tawa paratha for dinner
gourd - peel and chop(1/2)

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Recipe Source: archanaskitchen.com

RajasthaniMain CourseVegetarian

Lauki Badi Ki Sabzi (Recipe In Hindi)

A vegetarian Rajasthani recipe with gourd - peel and chop, wood, oil - curry leaves. Ready in 30 min, serves 3.

Curated byPriyanka Rathore🇮🇳

Cook Time30 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

77g(47%)

Protein

47g(29%)

Fats

17g(24%)

Interactive Servings Scaler

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Directions

11 steps

1
To make gourd elder greens, first roast the elder gourd in a frying pan
gourd - peel and chop(1/2)green chili - finely chopped(1)
2
Keep in mind that big burns do not happen
3
After it is roasted, keep it to cool down
4
Heat oil in a pan, add cumin seeds, mustard seeds and asafoetida
cumin seeds(1/2 teaspoon)mustard(1/2 teaspoon)asafoetida - a pinch
5
After 20 seconds, add green chili and ginger kahasun
green chili - finely chopped(1)inch ginger - grated(1)
6
After 1 minute add gourd and cook till it becomes soft
gourd - peel and chop(1/2)
7
After it gets soft add big roasted and mix it
8
Now add red chili powder, turmeric powder, coriander powder, garam masala powder and salt
green chili - finely chopped(1)red chilli powder(1 teaspoon)turmeric powder(1/2 teaspoon)coriander powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)
9
After 10 seconds add milk to it and cook on low heat for 20 seconds
10
Garnish with green coriander and serve hot
green chili - finely chopped(1)coriander powder(1/2 teaspoon)
11
Serve gourd elder vegetables with panchamel dal and tawa paratha for dinner
gourd - peel and chop(1/2)